10.0 km | 00:58:05 | 05:48/km日期: 2023-11-17 18:54 - 平均心率: 185 - 卡路里: 775 Cal - 平均步頻: 166
Pace: 05'48" / 05'30" / 06'09" / 05'06" / 06'10" / 05'46" / 06'09" / 05'49" / 06'07" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+01'02") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 06'09" (+01'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 06'08" (+01'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+01'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 04'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 29.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 06'09" | 00:17'27" |
| 4 | 05'06" | 00:22'33" |
| 5 | 06'10" | 00:28'43" |
| 6 | 05'46" | 00:34'29" |
| 7 | 06'09" | 00:40'38" |
| 8 | 05'49" | 00:46'27" |
| 9 | 06'07" | 00:52'34" |
| 10 | 05'30" | 00:58'04" |
| 10.0 | 04'09" | 00:58'06" |
留言 
展開計圈分析
