11.1 km | 01:06:59 | 06:03/km日期: 2016-05-07 05:28 - 卡路里: 862 Cal - 平均步頻: 174
Pace: 06'25" / 06'05" / 06'01" / 06'54" / 05'53" / 05'57" / 06'05" / 06'33" / 06'07" / 05'59" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 57 / 11057 |
5月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'54" | 00:25'25" |
| 5 | 05'53" | 00:31'18" |
| 6 | 05'57" | 00:37'15" |
| 7 | 06'05" | 00:43'20" |
| 8 | 06'33" | 00:49'53" |
| 9 | 06'07" | 00:56'00" |
| 10 | 05'59" | 01:01'59" |
| 11 | 05'59" | 01:07'58" |
| 11.1 | 06'04" | 01:08'19" |
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