18.3 km | 01:49:16 | 05:57/km日期: 2023-11-26 05:35 - 平均心率: 121 - 卡路里: 968 Cal - 平均步頻: 181 - 溫度: 20°C - 濕度: 86.6
Pace: 06'56" / 06'01" / 05'46" / 06'16" / 05'52" / 05'48" / 05'44" / 05'50" / 06'18" / 07'18" / 05'49" / 05'45" / 06'09" / 05'36" / 05'27" / 05'28" / 05'37" / 05'38" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
539.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'01" | 00:12'57" |
| 3 | 05'46" | 00:18'43" |
| 4 | 06'16" | 00:24'59" |
| 5 | 05'52" | 00:30'51" |
| 6 | 05'48" | 00:36'39" |
| 7 | 05'44" | 00:42'23" |
| 8 | 05'50" | 00:48'13" |
| 9 | 06'18" | 00:54'31" |
| 10 | 07'18" | 01:01'49" |
| 11 | 05'49" | 01:07'38" |
| 12 | 05'45" | 01:13'23" |
| 13 | 06'09" | 01:19'32" |
| 14 | 05'36" | 01:25'08" |
| 15 | 05'27" | 01:30'35" |
| 16 | 05'28" | 01:36'03" |
| 17 | 05'37" | 01:41'40" |
| 18 | 05'38" | 01:47'18" |
| 18.3 | 05'47" | 01:49'16" |
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