23.0 km | 02:47:14 | 07:16/km日期: 2023-11-24 08:19 - 總爬升: 700 m - 平均心率: 157 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72.1
Pace: 07'59" / 06'35" / 05'39" / 05'28" / 08'36" / 08'30" / 08'12" / 06'30" / 05'29" / 05'23" / 07'59" / 10'12" / 08'34" / 05'43" / 05'42" / 08'06" / 07'53" / 08'43" / 08'06" / 05'39" / 06'37" / 06'56" / 08'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'53") | 1000 / 1000 |
| 2 | | 06'35" (+01'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 08'35" (+03'12") | 1000 / 5000 |
| 6 | | 08'30" (+03'07") | 1000 / 6000 |
| 7 | | 08'12" (+02'49") | 1000 / 7000 |
| 8 | | 06'29" (+01'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 07'59" (+02'36") | 1000 / 11000 |
| 12 | | 10'11" (+04'48") | 1000 / 12000 |
| 13 | | 08'34" (+03'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 1000 / 15000 |
| 16 | | 08'05" (+02'42") | 1000 / 16000 |
| 17 | | 07'53" (+02'30") | 1000 / 17000 |
| 18 | | 08'43" (+03'20") | 1000 / 18000 |
| 19 | | 08'05" (+02'42") | 1000 / 19000 |
| 20 | | 05'38" (+00'15") | 1000 / 20000 |
| 21 | | 06'37" (+01'14") | 1000 / 21000 |
| 22 | | 06'55" (+01'32") | 1000 / 22000 |
| 23 | | 08'22" (+02'59") | 1000 / 23000 |
| 24 | | 06'03" (+00'40") | 10 / 23010 |
宜蘭小凡
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