16.5 km | 01:32:26 | 05:36/km日期: 2023-11-26 05:32 - 平均心率: 157 - 卡路里: 1169 Cal - 平均步頻: 172
Pace: 05'42" / 05'45" / 05'46" / 05'45" / 05'41" / 05'30" / 05'27" / 05'27" / 05'29" / 05'37" / 05'36" / 05'40" / 05'35" / 05'41" / 05'50" / 05'26" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'27" (+00'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'15") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'13" | 474 / 16474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 71.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'27" | 00:39'36" |
| 8 | 05'27" | 00:45'03" |
| 9 | 05'29" | 00:50'32" |
| 10 | 05'37" | 00:56'09" |
| 11 | 05'36" | 01:01'45" |
| 12 | 05'40" | 01:07'25" |
| 13 | 05'35" | 01:13'00" |
| 14 | 05'41" | 01:18'41" |
| 15 | 05'50" | 01:24'31" |
| 16 | 05'26" | 01:29'57" |
| 16.5 | 05'14" | 01:32'26" |
留言 
展開計圈分析
