20.0 km | 01:48:37 | 05:25/km日期: 2023-11-26 06:22 - 平均心率: 149 - 卡路里: 1222 Cal - 溫度: 19°C - 濕度: 90.6
Pace: 07'28" / 05'08" / 05'17" / 05'09" / 05'19" / 05'29" / 05'24" / 05'18" / 05'17" / 05'27" / 05'10" / 05'14" / 05'14" / 05'17" / 05'18" / 05'19" / 05'25" / 820'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
253.74 km 
迪卡儂Kalenji JogFlow 500.1 累積 :
734.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'08" | 00:12'36" |
| 3 | 05'17" | 00:17'53" |
| 4 | 05'09" | 00:23'02" |
| 5 | 05'19" | 00:28'21" |
| 6 | 05'29" | 00:33'50" |
| 7 | 05'24" | 00:39'14" |
| 8 | 05'18" | 00:44'32" |
| 9 | 05'17" | 00:49'49" |
| 10 | 05'27" | 00:55'16" |
| 11 | 05'10" | 01:00'26" |
| 12 | 05'14" | 01:05'40" |
| 13 | 05'14" | 01:10'54" |
| 14 | 05'17" | 01:16'11" |
| 15 | 05'18" | 01:21'29" |
| 16 | 05'19" | 01:26'48" |
| 17 | 05'25" | 01:32'13" |
| 20.0 | 05'26" | 01:48'37" |
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