10.0 km | 00:46:53 | 04:40/km日期: 2016-05-03 05:17 - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74%
Pace: 05'05" / 05'13" / 04'21" / 04'31" / 04'39" / 04'16" / 04'13" / 04'04" / 06'19" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'12" (+01'09") | 1000 / 2000 |
| 3 | | 04'21" (+00'18") | 1000 / 3000 |
| 4 | | 04'30" (+00'27") | 1000 / 4000 |
| 5 | | 04'39" (+00'36") | 1000 / 5000 |
| 6 | | 04'16" (+00'13") | 1000 / 6000 |
| 7 | | 04'12" (+00'09") | 1000 / 7000 |
| 8 | | 04'03" | 1000 / 8000 |
| 9 | | 05'45" (+01'42") | 1000 / 9000 |
| 10 | | 04'41" (+00'38") | 1000 / 10000 |
| 11 | | 04'40" (+00'37") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 347.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 04'21" | 00:14'39" |
| 4 | 04'31" | 00:19'10" |
| 5 | 04'39" | 00:23'49" |
| 6 | 04'16" | 00:28'05" |
| 7 | 04'13" | 00:32'18" |
| 8 | 04'04" | 00:36'22" |
| 9 | 06'19" | 00:42'41" |
| 10 | 04'45" | 00:47'26" |
| 10.0 | 04'41" | 00:47'30" |
展開計圈分析
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