11.2 km | 01:09:12 | 06:09/km日期: 2023-11-26 20:38 - 平均心率: 176 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84.6
Pace: 04'42" / 05'47" / 05'46" / 05'52" / 05'42" / 08'08" / 05'38" / 05'50" / 05'45" / 05'41" / 05'38" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'55" (+13'18") | 264 / 264 |
2 | | 05'39" (+00'02") | 1000 / 1264 |
3 | | 05'43" (+00'06") | 1000 / 2264 |
4 | | 05'48" (+00'11") | 1000 / 3264 |
5 | | 05'47" (+00'10") | 1000 / 4264 |
6 | | 05'41" (+00'04") | 1000 / 5264 |
7 | | 06'06" (+00'29") | 1000 / 6264 |
8 | | 05'37" | 1000 / 7264 |
9 | | 05'43" (+00'06") | 1000 / 8264 |
10 | | 05'47" (+00'10") | 1000 / 9264 |
11 | | 05'43" (+00'06") | 1000 / 10264 |
12 | | 05'37" | 419 / 10684 |
13 | | 07'37" (+02'00") | 551 / 11235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 133.13 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'47" | 00:10'29" |
3 | 05'46" | 00:16'15" |
4 | 05'52" | 00:22'07" |
5 | 05'42" | 00:27'49" |
6 | 08'08" | 00:35'57" |
7 | 05'38" | 00:41'35" |
8 | 05'50" | 00:47'25" |
9 | 05'45" | 00:53'10" |
10 | 05'41" | 00:58'51" |
11 | 05'38" | 01:04'29" |
11.2 | 14'12" | 01:07'50" |