11.1 km | 00:56:07 | 05:03/km日期: 2023-11-28 04:32 - 平均心率: 144 - 卡路里: 642 Cal - 平均步頻: 180
Pace: 06'14" / 05'34" / 05'05" / 05'03" / 05'03" / 04'55" / 04'53" / 04'41" / 04'41" / 04'25" / 05'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'47") | 1000 / 1000 |
| 2 | | 05'34" (+01'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'38") | 1000 / 4000 |
| 5 | | 05'03" (+00'38") | 1000 / 5000 |
| 6 | | 04'54" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'27") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'59" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+01'41") | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
300.43 km 
Asics MAGIC SPEED 累積 :
1021.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'05" | 00:16'53" |
| 4 | 05'03" | 00:21'56" |
| 5 | 05'03" | 00:26'59" |
| 6 | 04'55" | 00:31'54" |
| 7 | 04'53" | 00:36'47" |
| 8 | 04'41" | 00:41'28" |
| 9 | 04'41" | 00:46'09" |
| 10 | 04'25" | 00:50'34" |
| 11 | 05'00" | 00:55'34" |
| 11.1 | 06'09" | 00:56'09" |
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