21.0 km | 01:35:52 | 04:33/km日期: 2023-11-26 06:07 - 平均心率: 171 - 卡路里: 1385 Cal - 平均步頻: 174
Pace: 04'40" / 04'36" / 04'42" / 04'38" / 04'38" / 04'37" / 04'47" / 04'41" / 04'36" / 04'43" / 04'40" / 04'33" / 04'43" / 04'40" / 04'34" / 04'25" / 04'25" / 04'20" / 04'24" / 04'26" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 1000 / 1000 |
| 2 | | 04'35" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'24") | 1000 / 3000 |
| 4 | | 04'38" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'21") | 1000 / 5000 |
| 6 | | 04'36" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'26") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 1000 / 10000 |
| 11 | | 04'39" (+00'22") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" (+00'20") | 1000 / 13000 |
| 14 | | 04'39" (+00'22") | 1000 / 14000 |
| 15 | | 04'34" (+00'17") | 1000 / 15000 |
| 16 | | 04'20" (+00'03") | 1000 / 16000 |
| 17 | | 04'24" (+00'07") | 1000 / 17000 |
| 18 | | 04'20" (+00'03") | 1000 / 18000 |
| 19 | | 04'17" | 1000 / 19000 |
| 20 | | 04'26" (+00'09") | 1000 / 20000 |
| 21 | | 04'24" (+00'07") | 1000 / 21000 |
| 22 | | 04'32" (+00'15") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
250.25 km 
Nike Vaporfly Next 2 累積 :
3600.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 04'38" | 00:18'36" |
| 5 | 04'38" | 00:23'14" |
| 6 | 04'37" | 00:27'51" |
| 7 | 04'47" | 00:32'38" |
| 8 | 04'41" | 00:37'19" |
| 9 | 04'36" | 00:41'55" |
| 10 | 04'43" | 00:46'38" |
| 11 | 04'40" | 00:51'18" |
| 12 | 04'33" | 00:55'51" |
| 13 | 04'43" | 01:00'34" |
| 14 | 04'40" | 01:05'14" |
| 15 | 04'34" | 01:09'48" |
| 16 | 04'25" | 01:14'13" |
| 17 | 04'25" | 01:18'38" |
| 18 | 04'20" | 01:22'58" |
| 19 | 04'24" | 01:27'22" |
| 20 | 04'26" | 01:31'48" |
| 21 | 04'30" | 01:36'18" |
| 21.0 | 04'30" | 01:36'22" |
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