10.4 km | 00:56:15 | 05:23/km日期: 2023-11-28 18:26 - 平均心率: 169 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67.9
Pace: 04'11" / 04'04" / 04'13" / 04'04" / 08'10" / 04'12" / 08'01" / 04'03" / 06'24" / 06'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'13") | 400 / 400 |
| 2 | | 04'07" (+00'15") | 400 / 800 |
| 3 | | 04'08" (+00'16") | 400 / 1200 |
| 4 | | 04'07" (+00'15") | 400 / 1600 |
| 5 | | 04'08" (+00'16") | 400 / 2000 |
| 6 | | 04'07" (+00'15") | 400 / 2400 |
| 7 | | 04'08" (+00'16") | 400 / 2800 |
| 8 | | 04'09" (+00'17") | 400 / 3199 |
| 9 | | 04'08" (+00'16") | 400 / 3599 |
| 10 | | 04'08" (+00'16") | 400 / 3999 |
| 11 | | 04'10" (+00'18") | 400 / 4399 |
| 12 | | 20'29" (+16'37") | 220 / 4619 |
| 13 | | 04'06" (+00'14") | 400 / 5020 |
| 14 | | 04'04" (+00'12") | 400 / 5420 |
| 15 | | 04'08" (+00'16") | 400 / 5820 |
| 16 | | 04'05" (+00'13") | 400 / 6220 |
| 17 | | 03'58" (+00'06") | 400 / 6620 |
| 18 | | 17'09" (+13'17") | 270 / 6890 |
| 19 | | 04'04" (+00'12") | 400 / 7290 |
| 20 | | 04'07" (+00'15") | 400 / 7690 |
| 21 | | 04'05" (+00'13") | 400 / 8090 |
| 22 | | 04'00" (+00'08") | 400 / 8490 |
| 23 | | 16'09" (+12'17") | 200 / 8690 |
| 24 | | 03'58" (+00'06") | 400 / 9090 |
| 25 | | 04'06" (+00'14") | 400 / 9490 |
| 26 | | 39'54" (+36'02") | 80 / 9570 |
| 27 | | 03'52" | 410 / 9980 |
| 28 | | 04'01" (+00'09") | 400 / 10380 |
| 29 | | 34'21" (+30'29") | 40 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
250.25 km 
Nike Vaporfly Next 2 累積 :
3600.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'04" | 00:08'15" |
| 3 | 04'13" | 00:12'28" |
| 4 | 04'04" | 00:16'32" |
| 5 | 08'10" | 00:24'42" |
| 6 | 04'12" | 00:28'54" |
| 7 | 08'01" | 00:36'55" |
| 8 | 04'03" | 00:40'58" |
| 9 | 06'24" | 00:47'22" |
| 10 | 06'53" | 00:54'15" |
| 10.4 | 06'54" | 00:57'09" |
展開計圈分析
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