21.8 km | 02:07:14 | 05:50/km日期: 2016-05-08 07:06 - 總爬升: 117 m - 地點: 場外1.9x10+埸内 - 天氣: 炎热 - 卡路里: 1234 Cal - 總步數: 23730 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 38%
Pace: 05'52" / 05'32" / 05'34" / 05'22" / 05'28" / 05'10" / 05'21" / 05'05" / 05'27" / 05'17" / 05'33" / 05'35" / 05'54" / 05'54" / 05'54" / 06'17" / 06'23" / 06'23" / 06'25" / 05'38" / 06'36" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'48") | 1008 / 1008 | 180 / 94 |
| 2 | | 05'26" (+00'23") | 1007 / 2016 | 186 / 98 |
| 3 | | 05'32" (+00'29") | 1004 / 3021 | 187 / 96 |
| 4 | | 05'20" (+00'17") | 1005 / 4027 | 188 / 99 |
| 5 | | 05'27" (+00'24") | 1000 / 5027 | 189 / 96 |
| 6 | | 05'09" (+00'06") | 1002 / 6030 | 191 / 101 |
| 7 | | 05'20" (+00'17") | 1009 / 7040 | 190 / 98 |
| 8 | | 05'03" | 1003 / 8043 | 191 / 103 |
| 9 | | 05'25" (+00'22") | 1004 / 9048 | 190 / 96 |
| 10 | | 05'15" (+00'12") | 1004 / 10053 | 190 / 99 |
| 11 | | 05'30" (+00'27") | 1006 / 11060 | 191 / 94 |
| 12 | | 05'40" (+00'37") | 1006 / 12066 | 187 / 93 |
| 13 | | 05'52" (+00'49") | 1005 / 13072 | 185 / 91 |
| 14 | | 05'51" (+00'48") | 1000 / 14072 | 187 / 91 |
| 15 | | 05'55" (+00'52") | 1006 / 15078 | 188 / 89 |
| 16 | | 06'18" (+01'15") | 1005 / 16084 | 180 / 87 |
| 17 | | 06'19" (+01'16") | 1004 / 17089 | 184 / 85 |
| 18 | | 06'29" (+01'26") | 1007 / 18097 | 182 / 84 |
| 19 | | 06'22" (+01'19") | 1005 / 19102 | 182 / 85 |
| 20 | | 06'30" (+01'27") | 1008 / 20111 | 183 / 83 |
| 21 | | 06'30" (+01'27") | 1000 / 21112 | 185 / 82 |
| 22 | | 06'51" (+01'48") | 771 / 21883 | 179 / 81 |
5月累積里程 :
327.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'22" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'10" | 00:32'58" |
| 7 | 05'21" | 00:38'19" |
| 8 | 05'05" | 00:43'24" |
| 9 | 05'27" | 00:48'51" |
| 10 | 05'17" | 00:54'08" |
| 11 | 05'33" | 00:59'41" |
| 12 | 05'35" | 01:05'16" |
| 13 | 05'54" | 01:11'10" |
| 14 | 05'54" | 01:17'04" |
| 15 | 05'54" | 01:22'58" |
| 16 | 06'17" | 01:29'15" |
| 17 | 06'23" | 01:35'38" |
| 18 | 06'23" | 01:42'01" |
| 19 | 06'25" | 01:48'26" |
| 20 | 05'38" | 01:54'04" |
| 21 | 06'36" | 02:00'40" |
| 21.8 | 08'30" | 02:07'14" |
展開計圈分析
留言 
