12.6 km | 01:04:47 | 05:09/km日期: 2023-11-27 04:56 - 平均心率: 146 - 卡路里: 855 Cal - 平均步頻: 174
Pace: 07'16" / 05'30" / 08'17" / 07'35" / 05'54" / 05'15" / 06'30" / 05'00" / 04'41" / 04'51" / 04'57" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'49") | 1000 / 2000 |
| 3 | | 05'50" (+01'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 554 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
290.16 km 
new balance rebel V3 累積 :
769.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'30" | 00:12'46" |
| 3 | 08'17" | 00:21'03" |
| 4 | 07'35" | 00:28'38" |
| 5 | 05'54" | 00:34'32" |
| 6 | 05'15" | 00:39'47" |
| 7 | 06'30" | 00:46'17" |
| 8 | 05'00" | 00:51'17" |
| 9 | 04'41" | 00:55'58" |
| 10 | 04'51" | 01:00'49" |
| 11 | 04'57" | 01:05'46" |
| 12 | 04'48" | 01:10'34" |
| 12.6 | 04'50" | 01:13'15" |
展開計圈分析
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