7.8 km | 00:58:13 | 07:29/km日期: 2023-11-28 19:05 - 平均心率: 134 - 卡路里: 417 Cal - 平均步頻: 178
Pace: 08'08" / 07'55" / 08'03" / 07'27" / 07'02" / 06'52" / 06'31" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'59") | 439 / 439 |
| 2 | | 08'01" (+01'57") | 434 / 873 |
| 3 | | 08'00" (+01'56") | 432 / 1306 |
| 4 | | 07'54" (+01'50") | 432 / 1738 |
| 5 | | 07'56" (+01'52") | 432 / 2170 |
| 6 | | 07'59" (+01'55") | 444 / 2614 |
| 7 | | 07'53" (+01'49") | 437 / 3052 |
| 8 | | 07'44" (+01'40") | 475 / 3527 |
| 9 | | 09'35" (+03'31") | 2 / 3530 |
| 10 | | 07'18" (+01'14") | 431 / 3961 |
| 11 | | 07'11" (+01'07") | 388 / 4350 |
| 12 | | 06'32" (+00'28") | 38 / 4388 |
| 13 | | 07'01" (+00'57") | 391 / 4780 |
| 14 | | 07'03" (+00'59") | 40 / 4820 |
| 15 | | 06'56" (+00'52") | 429 / 5250 |
| 16 | | 06'56" (+00'52") | 430 / 5680 |
| 17 | | 06'46" (+00'42") | 430 / 6111 |
| 18 | | 06'40" (+00'36") | 427 / 6538 |
| 19 | | 06'24" (+00'20") | 384 / 6923 |
| 20 | | 06'04" | 41 / 6964 |
| 21 | | 07'59" (+01'55") | 417 / 7382 |
| 22 | | 08'15" (+02'11") | 383 / 7765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
120.41 km 
mizuno wave rider 26 深粉 累積 :
369.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'55" | 00:16'03" |
| 3 | 08'03" | 00:24'06" |
| 4 | 07'27" | 00:31'33" |
| 5 | 07'02" | 00:38'35" |
| 6 | 06'52" | 00:45'27" |
| 7 | 06'31" | 00:51'58" |
| 7.8 | 09'18" | 00:59'05" |
展開計圈分析
留言 
