13.8 km | 01:19:26 | 05:46/km日期: 2023-11-29 04:25 - 平均心率: 150 - 卡路里: 729 Cal - 平均步頻: 192
Pace: 07'22" / 07'10" / 05'45" / 05'40" / 05'32" / 05'29" / 05'23" / 05'20" / 05'14" / 05'16" / 05'15" / 05'18" / 08'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'08") | 1000 / 1000 |
| 2 | | 06'43" (+01'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 06'26" (+01'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'49") | 773 / 13773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 388.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'10" | 00:14'32" |
| 3 | 05'45" | 00:20'17" |
| 4 | 05'40" | 00:25'57" |
| 5 | 05'32" | 00:31'29" |
| 6 | 05'29" | 00:36'58" |
| 7 | 05'23" | 00:42'21" |
| 8 | 05'20" | 00:47'41" |
| 9 | 05'14" | 00:52'55" |
| 10 | 05'16" | 00:58'11" |
| 11 | 05'15" | 01:03'26" |
| 12 | 05'18" | 01:08'44" |
| 13 | 08'53" | 01:17'37" |
| 13.8 | 06'03" | 01:22'18" |
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