9.2 km | 00:53:26 | 05:49/km日期: 2023-11-28 16:51 - 平均心率: 139 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 55.9
Pace: 06'02" / 05'16" / 06'40" / 05'10" / 06'30" / 05'17" / 05'03" / 07'26" / 08'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 503 / 503 |
| 2 | | 05'11" (+00'09") | 1000 / 1503 |
| 3 | | 05'12" (+00'10") | 1000 / 2503 |
| 4 | | 11'18" (+06'16") | 265 / 2768 |
| 5 | | 05'03" (+00'01") | 1000 / 3768 |
| 6 | | 05'07" (+00'05") | 1000 / 4768 |
| 7 | | 11'06" (+06'04") | 269 / 5038 |
| 8 | | 05'02" | 1000 / 6038 |
| 9 | | 05'04" (+00'02") | 1000 / 7038 |
| 10 | | 12'44" (+07'42") | 235 / 7273 |
| 11 | | 05'38" (+00'36") | 1000 / 8273 |
| 12 | | 05'48" (+00'46") | 904 / 9178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
327.16 km 
nike zoom fly 4 累積 :
519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'16" | 00:11'18" |
| 3 | 06'40" | 00:17'58" |
| 4 | 05'10" | 00:23'08" |
| 5 | 06'30" | 00:29'38" |
| 6 | 05'17" | 00:34'55" |
| 7 | 05'03" | 00:39'58" |
| 8 | 07'26" | 00:47'24" |
| 9 | 08'59" | 00:56'23" |
| 9.2 | 05'19" | 00:57'20" |
展開計圈分析
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