11.6 km | 01:07:28 | 05:49/km日期: 2023-11-28 21:18 - 平均心率: 150 - 卡路里: 789 Cal - 平均步頻: 160
Pace: 07'35" / 06'08" / 05'56" / 06'01" / 05'43" / 05'42" / 08'17" / 05'43" / 05'58" / 05'49" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 566 / 11566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
56.49 km 
Under Armour Flow Velociti Elite 累積 :
126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'08" | 00:13'43" |
| 3 | 05'56" | 00:19'39" |
| 4 | 06'01" | 00:25'40" |
| 5 | 05'43" | 00:31'23" |
| 6 | 05'42" | 00:37'05" |
| 7 | 08'17" | 00:45'22" |
| 8 | 05'43" | 00:51'05" |
| 9 | 05'58" | 00:57'03" |
| 10 | 05'49" | 01:02'52" |
| 11 | 05'50" | 01:08'42" |
| 11.6 | 05'42" | 01:11'56" |
展開計圈分析
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