18.0 km | 01:45:15 | 05:50/km日期: 2023-11-29 06:01 - 平均心率: 159 - 卡路里: 1228 Cal - 平均步頻: 182
Pace: 07'02" / 06'20" / 06'09" / 06'08" / 06'14" / 05'40" / 05'41" / 05'39" / 05'35" / 05'29" / 05'32" / 05'25" / 05'19" / 05'50" / 05'42" / 05'45" / 05'44" / 05'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'44") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'50") | 1000 / 4000 |
| 5 | | 06'13" (+00'55") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'50" (+00'32") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 05'45" (+00'27") | 1000 / 16000 |
| 17 | | 05'43" (+00'25") | 1000 / 17000 |
| 18 | | 05'49" (+00'31") | 1000 / 18000 |
| 19 | | 07'42" (+02'24") | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 143.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'20" | 00:13'22" |
| 3 | 06'09" | 00:19'31" |
| 4 | 06'08" | 00:25'39" |
| 5 | 06'14" | 00:31'53" |
| 6 | 05'40" | 00:37'33" |
| 7 | 05'41" | 00:43'14" |
| 8 | 05'39" | 00:48'53" |
| 9 | 05'35" | 00:54'28" |
| 10 | 05'29" | 00:59'57" |
| 11 | 05'32" | 01:05'29" |
| 12 | 05'25" | 01:10'54" |
| 13 | 05'19" | 01:16'13" |
| 14 | 05'50" | 01:22'03" |
| 15 | 05'42" | 01:27'45" |
| 16 | 05'45" | 01:33'30" |
| 17 | 05'44" | 01:39'14" |
| 18 | 05'49" | 01:45'03" |
| 18.0 | 07'33" | 01:45'15" |
留言 
展開計圈分析
