10.0 km | 00:49:03 | 04:54/km日期: 2023-11-30 11:54 - 平均心率: 121 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84.5
Pace: 03'54" / 04'44" / 05'11" / 05'11" / 05'03" / 04'36" / 05'21" / 05'13" / 05'20" / 04'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'02") | 412 / 412 |
| 2 | | 03'53" | 421 / 833 |
| 3 | | 03'53" | 210 / 1043 |
| 4 | | 07'46" (+03'53") | 208 / 1251 |
| 5 | | 03'56" (+00'03") | 1046 / 2298 |
| 6 | | 09'43" (+05'50") | 206 / 2504 |
| 7 | | 04'00" (+00'07") | 1039 / 3544 |
| 8 | | 09'29" (+05'36") | 211 / 3755 |
| 9 | | 04'01" (+00'08") | 1035 / 4791 |
| 10 | | 09'22" (+05'29") | 217 / 5009 |
| 11 | | 04'07" (+00'14") | 973 / 5982 |
| 12 | | 10'10" (+06'17") | 205 / 6188 |
| 13 | | 04'05" (+00'12") | 1038 / 7226 |
| 14 | | 09'37" (+05'44") | 207 / 7434 |
| 15 | | 04'08" (+00'15") | 1049 / 8483 |
| 16 | | 09'36" (+05'43") | 208 / 8692 |
| 17 | | 04'06" (+00'13") | 1036 / 9729 |
| 18 | | 06'49" (+02'56") | 266 / 9995 |
| 19 | | 04'19" (+00'26") | 9 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 313.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'44" | 00:08'38" |
| 3 | 05'11" | 00:13'49" |
| 4 | 05'11" | 00:19'00" |
| 5 | 05'03" | 00:24'03" |
| 6 | 04'36" | 00:28'39" |
| 7 | 05'21" | 00:34'00" |
| 8 | 05'13" | 00:39'13" |
| 9 | 05'20" | 00:44'33" |
| 10 | 04'45" | 00:49'18" |
| 10.0 | 06'02" | 00:49'20" |
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