6.9 km | 00:33:23 | 04:50/km日期: 2023-11-28 19:06 - 平均心率: 155 - 卡路里: 465 Cal - 平均步頻: 174
Pace: 03'41" / 04'55" / 04'56" / 04'58" / 05'02" / 05'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'13") | 414 / 414 |
| 2 | | 03'39" (+00'10") | 416 / 830 |
| 3 | | 03'43" (+00'14") | 206 / 1037 |
| 4 | | 22'44" (+19'15") | 66 / 1104 |
| 5 | | 03'33" (+00'04") | 422 / 1526 |
| 6 | | 03'43" (+00'14") | 420 / 1946 |
| 7 | | 03'44" (+00'15") | 210 / 2156 |
| 8 | | 25'56" (+22'27") | 58 / 2214 |
| 9 | | 03'34" (+00'05") | 427 / 2641 |
| 10 | | 03'39" (+00'10") | 422 / 3064 |
| 11 | | 03'39" (+00'10") | 210 / 3275 |
| 12 | | 20'23" (+16'54") | 74 / 3349 |
| 13 | | 03'40" (+00'11") | 424 / 3773 |
| 14 | | 03'44" (+00'15") | 418 / 4191 |
| 15 | | 03'41" (+00'12") | 208 / 4400 |
| 16 | | 27'36" (+24'07") | 54 / 4454 |
| 17 | | 03'46" (+00'17") | 417 / 4872 |
| 18 | | 03'48" (+00'19") | 412 / 5284 |
| 19 | | 03'43" (+00'14") | 210 / 5494 |
| 20 | | 24'30" (+21'01") | 61 / 5556 |
| 21 | | 03'34" (+00'05") | 418 / 5975 |
| 22 | | 31'05" (+27'36") | 32 / 6008 |
| 23 | | 03'29" | 421 / 6429 |
| 24 | | 25'50" (+22'21") | 39 / 6469 |
| 25 | | 03'30" (+00'01") | 422 / 6891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
227.62 km 
ASICS Magic Speed 3 累積 :
222.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'55" | 00:08'36" |
| 3 | 04'56" | 00:13'32" |
| 4 | 04'58" | 00:18'30" |
| 5 | 05'02" | 00:23'32" |
| 6 | 05'39" | 00:29'11" |
| 6.9 | 04'43" | 00:33'24" |
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