16.1 km | 01:30:06 | 05:35/km日期: 2023-11-30 17:50 - 地點: 新化體育公園 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69.1
Pace: 06'42" / 05'46" / 05'32" / 05'27" / 05'28" / 05'39" / 05'32" / 05'32" / 05'27" / 05'20" / 06'06" / 05'47" / 05'24" / 05'12" / 05'17" / 05'18" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'24") | 500 / 500 |
| 2 | | 06'09" (+01'19") | 500 / 1000 |
| 3 | | 05'53" (+01'03") | 500 / 1500 |
| 4 | | 05'58" (+01'08") | 59 / 1559 |
| 5 | | 05'36" (+00'46") | 500 / 2059 |
| 6 | | 05'34" (+00'44") | 500 / 2559 |
| 7 | | 05'28" (+00'38") | 500 / 3059 |
| 8 | | 05'29" (+00'39") | 500 / 3559 |
| 9 | | 05'24" (+00'34") | 500 / 4059 |
| 10 | | 05'28" (+00'38") | 500 / 4559 |
| 11 | | 05'24" (+00'34") | 500 / 5059 |
| 12 | | 05'27" (+00'37") | 140 / 5199 |
| 13 | | 05'51" (+01'01") | 500 / 5699 |
| 14 | | 05'31" (+00'41") | 500 / 6199 |
| 15 | | 05'29" (+00'39") | 500 / 6699 |
| 16 | | 05'34" (+00'44") | 281 / 6981 |
| 17 | | 05'28" (+00'38") | 500 / 7481 |
| 18 | | 05'33" (+00'43") | 500 / 7981 |
| 19 | | 05'28" (+00'38") | 500 / 8481 |
| 20 | | 05'29" (+00'39") | 500 / 8981 |
| 21 | | 05'18" (+00'28") | 500 / 9481 |
| 22 | | 05'21" (+00'31") | 500 / 9981 |
| 23 | | 05'18" (+00'28") | 500 / 10481 |
| 24 | | 05'54" (+01'04") | 173 / 10654 |
| 25 | | 06'52" (+02'02") | 500 / 11154 |
| 26 | | 05'49" (+00'59") | 500 / 11654 |
| 27 | | 05'35" (+00'45") | 500 / 12154 |
| 28 | | 05'51" (+01'01") | 144 / 12299 |
| 29 | | 05'19" (+00'29") | 500 / 12799 |
| 30 | | 05'08" (+00'18") | 500 / 13299 |
| 31 | | 05'13" (+00'23") | 500 / 13799 |
| 32 | | 04'50" | 500 / 14299 |
| 33 | | 05'42" (+00'52") | 500 / 14799 |
| 34 | | 05'21" (+00'31") | 500 / 15299 |
| 35 | | 05'19" (+00'29") | 500 / 15799 |
| 36 | | 04'59" (+00'09") | 308 / 16107 |
| 37 | | 05'52" (+01'02") | 18 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
179.69 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'46" | 00:12'28" |
| 3 | 05'32" | 00:18'00" |
| 4 | 05'27" | 00:23'27" |
| 5 | 05'28" | 00:28'55" |
| 6 | 05'39" | 00:34'34" |
| 7 | 05'32" | 00:40'06" |
| 8 | 05'32" | 00:45'38" |
| 9 | 05'27" | 00:51'05" |
| 10 | 05'20" | 00:56'25" |
| 11 | 06'06" | 01:02'31" |
| 12 | 05'47" | 01:08'18" |
| 13 | 05'24" | 01:13'42" |
| 14 | 05'12" | 01:18'54" |
| 15 | 05'17" | 01:24'11" |
| 16 | 05'18" | 01:29'29" |
| 16.1 | 04'51" | 01:30'06" |
展開計圈分析
留言 
