10.1 km | 01:11:00 | 07:03/km日期: 2023-12-01 15:30 - 平均心率: 145 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 66.7
Pace: 08'19" / 07'27" / 06'46" / 07'01" / 06'58" / 06'59" / 06'47" / 06'50" / 06'41" / 06'33" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'03") | 1000 / 1000 |
| 2 | | 07'26" (+00'53") | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 07'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'07") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'26" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
121.12 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'27" | 00:15'46" |
| 3 | 06'46" | 00:22'32" |
| 4 | 07'01" | 00:29'33" |
| 5 | 06'58" | 00:36'31" |
| 6 | 06'59" | 00:43'30" |
| 7 | 06'47" | 00:50'17" |
| 8 | 06'50" | 00:57'07" |
| 9 | 06'41" | 01:03'48" |
| 10 | 06'33" | 01:10'21" |
| 10.1 | 06'30" | 01:10'44" |
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