14.1 km | 01:21:58 | 05:50/km日期: 2023-11-30 04:52 - 平均心率: 127 - 卡路里: 709 Cal - 平均步頻: 192
Pace: 06'28" / 08'14" / 05'53" / 05'52" / 05'34" / 05'41" / 05'39" / 05'46" / 05'51" / 05'45" / 05'50" / 11'08" / 05'39" / 05'41" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'05") | 1000 / 13000 |
| 14 | | 05'40" (+00'06") | 1000 / 14000 |
| 15 | | 08'46" (+03'12") | 53 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
265.16 km 
ASICS super blast 累積 :
1173.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'14" | 00:14'42" |
| 3 | 05'53" | 00:20'35" |
| 4 | 05'52" | 00:26'27" |
| 5 | 05'34" | 00:32'01" |
| 6 | 05'41" | 00:37'42" |
| 7 | 05'39" | 00:43'21" |
| 8 | 05'46" | 00:49'07" |
| 9 | 05'51" | 00:54'58" |
| 10 | 05'45" | 01:00'43" |
| 11 | 05'50" | 01:06'33" |
| 12 | 11'08" | 01:17'41" |
| 13 | 05'39" | 01:23'20" |
| 14 | 05'41" | 01:29'01" |
| 14.1 | 08'46" | 01:29'29" |
展開計圈分析
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