30.1 km | 02:52:28 | 05:43/km日期: 2023-12-02 05:57 - 平均心率: 147 - 卡路里: 1940 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 89.6
Pace: 05'54" / 05'53" / 05'57" / 05'59" / 06'00" / 05'50" / 06'07" / 05'48" / 06'27" / 05'35" / 05'27" / 05'27" / 05'35" / 05'32" / 05'35" / 05'33" / 05'25" / 05'31" / 06'59" / 05'21" / 05'34" / 06'04" / 05'22" / 05'23" / 05'25" / 05'53" / 05'44" / 05'49" / 05'02" / 05'24" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
221.57 km 
Nike ZoomX Invincible Run FK 3 累積 :
1458.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 06'00" | 00:29'43" |
| 6 | 05'50" | 00:35'33" |
| 7 | 06'07" | 00:41'40" |
| 8 | 05'48" | 00:47'28" |
| 9 | 06'27" | 00:53'55" |
| 10 | 05'35" | 00:59'30" |
| 11 | 05'27" | 01:04'57" |
| 12 | 05'27" | 01:10'24" |
| 13 | 05'35" | 01:15'59" |
| 14 | 05'32" | 01:21'31" |
| 15 | 05'35" | 01:27'06" |
| 16 | 05'33" | 01:32'39" |
| 17 | 05'25" | 01:38'04" |
| 18 | 05'31" | 01:43'35" |
| 19 | 06'59" | 01:50'34" |
| 20 | 05'21" | 01:55'55" |
| 21 | 05'34" | 02:01'29" |
| 22 | 06'04" | 02:07'33" |
| 23 | 05'22" | 02:12'55" |
| 24 | 05'23" | 02:18'18" |
| 25 | 05'25" | 02:23'43" |
| 26 | 05'53" | 02:29'36" |
| 27 | 05'44" | 02:35'20" |
| 28 | 05'49" | 02:41'09" |
| 29 | 05'02" | 02:46'11" |
| 30 | 05'24" | 02:51'35" |
| 30.1 | 06'13" | 02:52'28" |
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