16.0 km | 01:36:13 | 06:00/km日期: 2023-12-03 05:32 - 平均心率: 156 - 卡路里: 951 Cal - 平均步頻: 188
Pace: 06'31" / 08'01" / 05'56" / 06'19" / 06'05" / 05'55" / 06'00" / 06'25" / 07'09" / 06'00" / 05'58" / 05'53" / 05'49" / 05'52" / 05'49" / 05'28" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
177.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'01" | 00:14'32" |
| 3 | 05'56" | 00:20'28" |
| 4 | 06'19" | 00:26'47" |
| 5 | 06'05" | 00:32'52" |
| 6 | 05'55" | 00:38'47" |
| 7 | 06'00" | 00:44'47" |
| 8 | 06'25" | 00:51'12" |
| 9 | 07'09" | 00:58'21" |
| 10 | 06'00" | 01:04'21" |
| 11 | 05'58" | 01:10'19" |
| 12 | 05'53" | 01:16'12" |
| 13 | 05'49" | 01:22'01" |
| 14 | 05'52" | 01:27'53" |
| 15 | 05'49" | 01:33'42" |
| 16 | 05'28" | 01:39'10" |
| 16.0 | 03'08" | 01:39'12" |
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