21.9 km | 02:10:05 | 05:55/km日期: 2023-12-03 05:30 - 平均心率: 144 - 卡路里: 1249 Cal - 溫度: 19°C - 濕度: 90.2
Pace: 05'17" / 05'14" / 05'12" / 05'25" / 05'31" / 05'31" / 05'53" / 05'32" / 05'36" / 06'01" / 05'54" / 05'57" / 06'07" / 05'49" / 06'02" / 06'47" / 05'56" / 06'20" / 06'28" / 06'08" / 06'37" / 06'20" / 00'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
301.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'25" | 00:21'08" |
| 5 | 05'31" | 00:26'39" |
| 6 | 05'31" | 00:32'10" |
| 7 | 05'53" | 00:38'03" |
| 8 | 05'32" | 00:43'35" |
| 9 | 05'36" | 00:49'11" |
| 10 | 06'01" | 00:55'12" |
| 11 | 05'54" | 01:01'06" |
| 12 | 05'57" | 01:07'03" |
| 13 | 06'07" | 01:13'10" |
| 14 | 05'49" | 01:18'59" |
| 15 | 06'02" | 01:25'01" |
| 16 | 06'47" | 01:31'48" |
| 17 | 05'56" | 01:37'44" |
| 18 | 06'20" | 01:44'04" |
| 19 | 06'28" | 01:50'32" |
| 20 | 06'08" | 01:56'40" |
| 21 | 06'37" | 02:03'17" |
| 22 | 06'20" | 02:09'37" |
| 21.9 | -9'-5" | 02:10'05" |
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