77.5 km | 07:00:45 | 05:25/km日期: 2013-03-30 08:59 - 總爬升: 661 m - 卡路里: 4158 Cal - 溫度: 20°C - 濕度: 71%
Pace: 08'13" / 07'34" / 04'43" / 09'17" / 05'23" / 03'52" / 03'23" / 04'21" / 03'53" / 03'07" / 03'33" / 03'21" / 04'51" / 02'45" / 04'03" / 03'20" / 23'08" / 03'10" / 02'01" / 02'22" / 02'53" / 03'34" / 05'59" / 02'41" / 05'01" / 02'27" / 02'33" / 02'46" / 03'15" / 02'30" / 01'54" / 01'33" / 02'23" / 01'32" / 03'04" / 05'12" / 03'06" / 19'58" / 67'34" / 02'28" / 02'44" / 02'08" / 01'52" / 02'05" / 03'04" / 01'50" / 02'21" / 03'13" / 02'49" / 02'50" / 02'30" / 03'47" / 04'27" / 04'44" / 03'04" / 05'25" / 04'52" / 08'48" / 06'04" / 05'34" / 01'57" / 04'33" / 02'05" / 03'12" / 02'03" / 04'18" / 04'22" / 03'30" / 04'20" / 03'49" / 29'42" / 05'25" / 03'56" / 05'40" / 04'14" / 06'36" / 03'18" / 08'52" /
3月累積里程 : 85.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'34" | 00:15'47" |
| 3 | 04'43" | 00:20'30" |
| 4 | 09'17" | 00:29'47" |
| 5 | 05'23" | 00:35'10" |
| 6 | 03'52" | 00:39'02" |
| 7 | 03'23" | 00:42'25" |
| 8 | 04'21" | 00:46'46" |
| 9 | 03'53" | 00:50'39" |
| 10 | 03'07" | 00:53'46" |
| 11 | 03'33" | 00:57'19" |
| 12 | 03'21" | 01:00'40" |
| 13 | 04'51" | 01:05'31" |
| 14 | 02'45" | 01:08'16" |
| 15 | 04'03" | 01:12'19" |
| 16 | 03'20" | 01:15'39" |
| 17 | 23'08" | 01:38'47" |
| 18 | 03'10" | 01:41'57" |
| 19 | 02'01" | 01:43'58" |
| 20 | 02'22" | 01:46'20" |
| 21 | 02'53" | 01:49'13" |
| 22 | 03'34" | 01:52'47" |
| 23 | 05'59" | 01:58'46" |
| 24 | 02'41" | 02:01'27" |
| 25 | 05'01" | 02:06'28" |
| 26 | 02'27" | 02:08'55" |
| 27 | 02'33" | 02:11'28" |
| 28 | 02'46" | 02:14'14" |
| 29 | 03'15" | 02:17'29" |
| 30 | 02'30" | 02:19'59" |
| 31 | 01'54" | 02:21'53" |
| 32 | 01'33" | 02:23'26" |
| 33 | 02'23" | 02:25'49" |
| 34 | 01'32" | 02:27'21" |
| 35 | 03'04" | 02:30'25" |
| 36 | 05'12" | 02:35'37" |
| 37 | 03'06" | 02:38'43" |
| 38 | 19'58" | 02:58'41" |
| 39 | 67'34" | 04:06'15" |
| 40 | 02'28" | 04:08'43" |
| 41 | 02'44" | 04:11'27" |
| 42 | 02'08" | 04:13'35" |
| 43 | 01'52" | 04:15'27" |
| 44 | 02'05" | 04:17'32" |
| 45 | 03'04" | 04:20'36" |
| 46 | 01'50" | 04:22'26" |
| 47 | 02'21" | 04:24'47" |
| 48 | 03'13" | 04:28'00" |
| 49 | 02'49" | 04:30'49" |
| 50 | 02'50" | 04:33'39" |
| 51 | 02'30" | 04:36'09" |
| 52 | 03'47" | 04:39'56" |
| 53 | 04'27" | 04:44'23" |
| 54 | 04'44" | 04:49'07" |
| 55 | 03'04" | 04:52'11" |
| 56 | 05'25" | 04:57'36" |
| 57 | 04'52" | 05:02'28" |
| 58 | 08'48" | 05:11'16" |
| 59 | 06'04" | 05:17'20" |
| 60 | 05'34" | 05:22'54" |
| 61 | 01'57" | 05:24'51" |
| 62 | 04'33" | 05:29'24" |
| 63 | 02'05" | 05:31'29" |
| 64 | 03'12" | 05:34'41" |
| 65 | 02'03" | 05:36'44" |
| 66 | 04'18" | 05:41'02" |
| 67 | 04'22" | 05:45'24" |
| 68 | 03'30" | 05:48'54" |
| 69 | 04'20" | 05:53'14" |
| 70 | 03'49" | 05:57'03" |
| 71 | 29'42" | 06:26'45" |
| 72 | 05'25" | 06:32'10" |
| 73 | 03'56" | 06:36'06" |
| 74 | 05'40" | 06:41'46" |
| 75 | 04'14" | 06:46'00" |
| 76 | 06'36" | 06:52'36" |
| 77 | 03'18" | 06:55'54" |
| 77.5 | 08'52" | 07:00'45" |
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