50.0 km | 05:04:58 | 06:05/km日期: 2023-12-02 05:40 - 總爬升: 745 m - 平均心率: 154 - 卡路里: 2889 Cal - 平均步頻: 178
Pace: 04'40" / 04'49" / 04'53" / 04'48" / 04'52" / 04'57" / 04'53" / 04'49" / 04'50" / 04'49" / 05'26" / 04'48" / 04'49" / 04'46" / 04'48" / 05'09" / 04'39" / 04'40" / 04'38" / 04'39" / 13'42" / 06'25" / 06'13" / 05'45" / 09'48" / 05'48" / 08'22" / 08'50" / 07'40" / 11'30" / 05'21" / 06'06" / 06'30" / 04'58" / 04'56" / 04'59" / 10'43" / 08'32" / 08'52" / 11'11" / 06'09" / 05'11" / 06'07" / 06'32" / 06'35" / 09'26" / 06'47" / 06'00" / 05'17" / 05'11" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'03") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'49") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'46" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" (+00'10") | 1000 / 15000 |
| 16 | | 05'08" (+00'31") | 1000 / 16000 |
| 17 | | 04'38" (+00'01") | 1000 / 17000 |
| 18 | | 04'40" (+00'03") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 04'39" (+00'02") | 1000 / 20000 |
| 21 | | 10'24" (+05'47") | 1000 / 21000 |
| 22 | | 06'24" (+01'47") | 1000 / 22000 |
| 23 | | 06'12" (+01'35") | 1000 / 23000 |
| 24 | | 05'45" (+01'08") | 1000 / 24000 |
| 25 | | 05'46" (+01'09") | 1000 / 25000 |
| 26 | | 05'48" (+01'11") | 1000 / 26000 |
| 27 | | 08'22" (+03'45") | 1000 / 27000 |
| 28 | | 08'49" (+04'12") | 1000 / 28000 |
| 29 | | 07'40" (+03'03") | 1000 / 29000 |
| 30 | | 10'06" (+05'29") | 1000 / 30000 |
| 31 | | 05'21" (+00'44") | 1000 / 31000 |
| 32 | | 06'05" (+01'28") | 1000 / 32000 |
| 33 | | 06'30" (+01'53") | 1000 / 33000 |
| 34 | | 04'58" (+00'21") | 1000 / 34000 |
| 35 | | 04'55" (+00'18") | 1000 / 35000 |
| 36 | | 04'59" (+00'22") | 1000 / 36000 |
| 37 | | 08'01" (+03'24") | 1000 / 37000 |
| 38 | | 08'31" (+03'54") | 1000 / 38000 |
| 39 | | 08'51" (+04'14") | 1000 / 39000 |
| 40 | | 11'10" (+06'33") | 1000 / 40000 |
| 41 | | 06'09" (+01'32") | 1000 / 41000 |
| 42 | | 05'11" (+00'34") | 1000 / 42000 |
| 43 | | 06'07" (+01'30") | 1000 / 43000 |
| 44 | | 06'31" (+01'54") | 1000 / 44000 |
| 45 | | 06'34" (+01'57") | 1000 / 45000 |
| 46 | | 09'25" (+04'48") | 1000 / 46000 |
| 47 | | 06'47" (+02'10") | 1000 / 47000 |
| 48 | | 05'59" (+01'22") | 1000 / 48000 |
| 49 | | 05'16" (+00'39") | 1000 / 49000 |
| 50 | | 05'11" (+00'34") | 1000 / 50000 |
| 51 | | 07'03" (+02'26") | 27 / 50027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
672.73 km 
NB FuelCell SC Elite V3 累積 :
1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'49" | 00:09'29" |
| 3 | 04'53" | 00:14'22" |
| 4 | 04'48" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 6 | 04'57" | 00:28'59" |
| 7 | 04'53" | 00:33'52" |
| 8 | 04'49" | 00:38'41" |
| 9 | 04'50" | 00:43'31" |
| 10 | 04'49" | 00:48'20" |
| 11 | 05'26" | 00:53'46" |
| 12 | 04'48" | 00:58'34" |
| 13 | 04'49" | 01:03'23" |
| 14 | 04'46" | 01:08'09" |
| 15 | 04'48" | 01:12'57" |
| 16 | 05'09" | 01:18'06" |
| 17 | 04'39" | 01:22'45" |
| 18 | 04'40" | 01:27'25" |
| 19 | 04'38" | 01:32'03" |
| 20 | 04'39" | 01:36'42" |
| 21 | 13'42" | 01:50'24" |
| 22 | 06'25" | 01:56'49" |
| 23 | 06'13" | 02:03'02" |
| 24 | 05'45" | 02:08'47" |
| 25 | 09'48" | 02:18'35" |
| 26 | 05'48" | 02:24'23" |
| 27 | 08'22" | 02:32'45" |
| 28 | 08'50" | 02:41'35" |
| 29 | 07'40" | 02:49'15" |
| 30 | 11'30" | 03:00'45" |
| 31 | 05'21" | 03:06'06" |
| 32 | 06'06" | 03:12'12" |
| 33 | 06'30" | 03:18'42" |
| 34 | 04'58" | 03:23'40" |
| 35 | 04'56" | 03:28'36" |
| 36 | 04'59" | 03:33'35" |
| 37 | 10'43" | 03:44'18" |
| 38 | 08'32" | 03:52'50" |
| 39 | 08'52" | 04:01'42" |
| 40 | 11'11" | 04:12'53" |
| 41 | 06'09" | 04:19'02" |
| 42 | 05'11" | 04:24'13" |
| 43 | 06'07" | 04:30'20" |
| 44 | 06'32" | 04:36'52" |
| 45 | 06'35" | 04:43'27" |
| 46 | 09'26" | 04:52'53" |
| 47 | 06'47" | 04:59'40" |
| 48 | 06'00" | 05:05'40" |
| 49 | 05'17" | 05:10'57" |
| 50 | 05'11" | 05:16'08" |
| 50.0 | 07'47" | 05:16'21" |
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