11.1 km | 01:11:12 | 06:25/km日期: 2023-11-28 03:45 - 平均心率: 134 - 卡路里: 819 Cal - 平均步頻: 162
Pace: 06'07" / 06'29" / 06'37" / 06'31" / 06'42" / 06'40" / 06'24" / 06'17" / 06'19" / 06'21" / 06'08" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'28" (+00'22") | 1000 / 2000 |
| 3 | | 06'37" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 1000 / 11000 |
| 12 | | 07'04" (+00'58") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
183.91 km 
Nike ZoomX VaporFly NEXT%2 累積 :
562.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'29" | 00:12'36" |
| 3 | 06'37" | 00:19'13" |
| 4 | 06'31" | 00:25'44" |
| 5 | 06'42" | 00:32'26" |
| 6 | 06'40" | 00:39'06" |
| 7 | 06'24" | 00:45'30" |
| 8 | 06'17" | 00:51'47" |
| 9 | 06'19" | 00:58'06" |
| 10 | 06'21" | 01:04'27" |
| 11 | 06'08" | 01:10'35" |
| 11.1 | 07'00" | 01:11'13" |
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