| 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 303.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'26" | 00:11'22" | | 3 | 05'36" | 00:16'58" | | 4 | 05'28" | 00:22'26" | | 5 | 05'34" | 00:28'00" | | 6 | 05'40" | 00:33'40" | | 7 | 05'42" | 00:39'22" | | 8 | 05'41" | 00:45'03" | | 9 | 05'43" | 00:50'46" | | 10 | 05'36" | 00:56'22" | | 11 | 05'41" | 01:02'03" | | 12 | 05'40" | 01:07'43" | | 13 | 05'40" | 01:13'23" | | 14 | 05'29" | 01:18'52" | | 15 | 05'41" | 01:24'33" | | 16 | 05'32" | 01:30'05" | | 17 | 05'33" | 01:35'38" | | 18 | 05'39" | 01:41'17" | | 19 | 05'40" | 01:46'57" | | 20 | 05'43" | 01:52'40" | | 21 | 05'58" | 01:58'38" | | 22 | 05'33" | 02:04'11" | | 23 | 05'49" | 02:10'00" | | 24 | 05'32" | 02:15'32" | | 25 | 05'37" | 02:21'09" | | 26 | 05'31" | 02:26'40" | | 27 | 07'19" | 02:33'59" | | 28 | 05'47" | 02:39'46" | | 29 | 06'06" | 02:45'52" | | 30 | 05'27" | 02:51'19" | | 31 | 05'31" | 02:56'50" | | 32 | 05'31" | 03:02'21" | | 33 | 05'37" | 03:07'58" | | 34 | 05'41" | 03:13'39" | | 35 | 06'06" | 03:19'45" | | 36 | 05'38" | 03:25'23" | | 37 | 06'15" | 03:31'38" | | 38 | 05'37" | 03:37'15" | | 39 | 05'38" | 03:42'53" | | 40 | 05'45" | 03:48'38" | | 41 | 06'01" | 03:54'39" | | 42 | 05'54" | 04:00'33" | | 43 | 06'07" | 04:06'40" | | 44 | 05'50" | 04:12'30" | | 45 | 05'54" | 04:18'24" | | 46 | 06'21" | 04:24'45" | | 47 | 05'52" | 04:30'37" | | 48 | 05'55" | 04:36'32" | | 49 | 06'00" | 04:42'32" | | 50 | 05'45" | 04:48'17" | | 51 | 05'51" | 04:54'08" | | 52 | 05'44" | 04:59'52" | | 53 | 08'09" | 05:08'01" | | 54 | 05'28" | 05:13'29" | | 55 | 05'40" | 05:19'09" | | 56 | 05'36" | 05:24'45" | | 57 | 05'42" | 05:30'27" | | 58 | 05'47" | 05:36'14" | | 59 | 06'10" | 05:42'24" | | 60 | 05'56" | 05:48'20" | | 61 | 06'00" | 05:54'20" | | 62 | 05'48" | 06:00'08" | | 63 | 07'02" | 06:07'10" | | 64 | 06'47" | 06:13'57" | | 65 | 05'57" | 06:19'54" | | 66 | 05'55" | 06:25'49" | | 67 | 05'58" | 06:31'47" | | 68 | 05'52" | 06:37'39" | | 69 | 05'50" | 06:43'29" | | 70 | 06'01" | 06:49'30" | | 71 | 05'59" | 06:55'29" | | 72 | 07'37" | 07:03'06" | | 73 | 05'55" | 07:09'01" | | 74 | 06'23" | 07:15'24" | | 75 | 06'11" | 07:21'35" | | 76 | 08'04" | 07:29'39" | | 77 | 06'04" | 07:35'43" | | 78 | 07'15" | 07:42'58" | | 79 | 06'10" | 07:49'08" | | 80 | 07'32" | 07:56'40" | | 81 | 06'09" | 08:02'49" | | 82 | 06'15" | 08:09'04" | | 83 | 06'16" | 08:15'20" | | 84 | 07'19" | 08:22'39" | | 85 | 06'02" | 08:28'41" | | 86 | 06'09" | 08:34'50" | | 87 | 06'06" | 08:40'56" | | 88 | 06'41" | 08:47'37" | | 89 | 06'06" | 08:53'43" | | 90 | 06'12" | 08:59'55" | | 91 | 06'09" | 09:06'04" | | 92 | 07'01" | 09:13'05" | | 93 | 06'06" | 09:19'11" | | 94 | 06'18" | 09:25'29" | | 95 | 06'17" | 09:31'46" | | 96 | 08'25" | 09:40'11" | | 97 | 06'09" | 09:46'20" | | 98 | 06'31" | 09:52'51" | | 99 | 06'03" | 09:58'54" | | 100 | 06'59" | 10:05'53" | | 101 | 06'20" | 10:12'13" | | 102 | 06'28" | 10:18'41" | | 103 | 06'37" | 10:25'18" | | 104 | 08'28" | 10:33'46" | | 105 | 06'34" | 10:40'20" | | 106 | 06'28" | 10:46'48" | | 107 | 06'27" | 10:53'15" | | 108 | 07'11" | 11:00'26" | | 109 | 06'27" | 11:06'53" | | 110 | 08'58" | 11:15'51" | | 111 | 06'21" | 11:22'12" | | 112 | 09'25" | 11:31'37" | | 113 | 06'40" | 11:38'17" | | 114 | 11'18" | 11:49'35" | | 115 | 06'30" | 11:56'05" | | 116 | 06'37" | 12:02'42" | | 117 | 06'47" | 12:09'29" | | 118 | 06'50" | 12:16'19" | | 119 | 06'42" | 12:23'01" | | 120 | 07'01" | 12:30'02" | | 121 | 07'40" | 12:37'42" | | 122 | 07'36" | 12:45'18" | | 123 | 06'44" | 12:52'02" | | 124 | 06'41" | 12:58'43" | | 125 | 06'52" | 13:05'35" | | 126 | 07'40" | 13:13'15" | | 127 | 06'55" | 13:20'10" | | 128 | 09'58" | 13:30'08" | | 129 | 06'36" | 13:36'44" | | 130 | 07'00" | 13:43'44" | | 131 | 06'39" | 13:50'23" | | 132 | 06'48" | 13:57'11" | | 133 | 06'52" | 14:04'03" | | 134 | 09'53" | 14:13'56" | | 135 | 07'25" | 14:21'21" | | 136 | 06'29" | 14:27'50" | | 137 | 06'37" | 14:34'27" | | 138 | 07'49" | 14:42'16" | | 139 | 06'53" | 14:49'09" | | 140 | 10'18" | 14:59'27" | | 141 | 07'02" | 15:06'29" | | 142 | 07'41" | 15:14'10" | | 143 | 12'09" | 15:26'19" | | 144 | 07'01" | 15:33'20" | | 145 | 07'17" | 15:40'37" | | 146 | 07'26" | 15:48'03" | | 147 | 08'23" | 15:56'26" | | 148 | 07'24" | 16:03'50" | | 149 | 07'34" | 16:11'24" | | 150 | 07'49" | 16:19'13" | | 151 | 09'26" | 16:28'39" | | 152 | 07'28" | 16:36'07" | | 153 | 12'26" | 16:48'33" | | 154 | 07'18" | 16:55'51" | | 155 | 07'33" | 17:03'24" | | 156 | 07'47" | 17:11'11" | | 157 | 09'58" | 17:21'09" | | 158 | 07'48" | 17:28'57" | | 159 | 08'37" | 17:37'34" | | 160 | 08'03" | 17:45'37" | | 161 | 10'51" | 17:56'28" | | 162 | 07'46" | 18:04'14" | | 163 | 08'30" | 18:12'44" | | 164 | 08'11" | 18:20'55" | | 165 | 09'15" | 18:30'10" | | 166 | 08'15" | 18:38'25" | | 167 | 13'32" | 18:51'57" | | 168 | 07'09" | 18:59'06" | | 169 | 07'36" | 19:06'42" | | 170 | 07'48" | 19:14'30" | | 171 | 08'36" | 19:23'06" | | 172 | 09'01" | 19:32'07" | | 173 | 10'30" | 19:42'37" | | 174 | 08'29" | 19:51'06" | | 175 | 09'31" | 20:00'37" | | 176 | 08'20" | 20:08'57" | | 177 | 08'51" | 20:17'48" | | 178 | 08'07" | 20:25'55" | | 179 | 15'58" | 20:41'53" | | 180 | 07'42" | 20:49'35" | | 181 | 08'51" | 20:58'26" | | 182 | 07'08" | 21:05'34" | | 183 | 07'40" | 21:13'14" | | 184 | 07'48" | 21:21'02" | | 185 | 09'41" | 21:30'43" | | 186 | 07'59" | 21:38'42" | | 187 | 09'50" | 21:48'32" | | 188 | 07'56" | 21:56'28" | | 189 | 07'54" | 22:04'22" | | 190 | 07'04" | 22:11'26" | | 191 | 07'22" | 22:18'48" | | 192 | 07'06" | 22:25'54" | | 193 | 07'35" | 22:33'29" | | 194 | 07'48" | 22:41'17" | | 195 | 07'41" | 22:48'58" | | 196 | 07'28" | 22:56'26" | | 197 | 08'07" | 23:04'33" | | 198 | 07'05" | 23:11'38" | | 199 | 07'21" | 23:18'59" | | 200 | 07'24" | 23:26'23" | | 201 | 07'25" | 23:33'48" | | 202 | 07'21" | 23:41'09" | | 203 | 06'54" | 23:48'03" | | 204 | 06'10" | 23:54'13" | | 205.0 | 09'07" | 24:03'20" |
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24 H | 205.0 km | 07:01/km | 第36馬
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