8.7 km | 01:05:16 | 07:29/km日期: 2023-11-28 19:24 - 平均心率: 142 - 卡路里: 607 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 67.7
Pace: 07'20" / 07'15" / 06'51" / 06'50" / 06'41" / 07'44" / 05'40" / 05'23" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'40") | 406 / 406 |
2 | | 44'36" (+40'38") | 33 / 440 |
3 | | 04'36" (+00'38") | 408 / 848 |
4 | | 31'56" (+27'58") | 49 / 898 |
5 | | 04'33" (+00'35") | 415 / 1313 |
6 | | 38'05" (+34'07") | 39 / 1353 |
7 | | 04'31" (+00'33") | 400 / 1754 |
8 | | 35'41" (+31'43") | 42 / 1796 |
9 | | 04'34" (+00'36") | 400 / 2196 |
10 | | 24'53" (+20'55") | 60 / 2257 |
11 | | 04'32" (+00'34") | 406 / 2664 |
12 | | 19'23" (+15'25") | 78 / 2742 |
13 | | 04'18" (+00'20") | 415 / 3158 |
14 | | 23'14" (+19'16") | 70 / 3228 |
15 | | 04'13" (+00'15") | 411 / 3640 |
16 | | 27'47" (+23'49") | 54 / 3694 |
17 | | 04'17" (+00'19") | 398 / 4092 |
18 | | 24'43" (+20'45") | 63 / 4156 |
19 | | 04'10" (+00'12") | 404 / 4560 |
20 | | 23'03" (+19'05") | 65 / 4626 |
21 | | 03'58" | 406 / 5032 |
22 | | 07'44" (+03'46") | 1000 / 6032 |
23 | | 05'40" (+01'42") | 1000 / 7032 |
24 | | 05'26" (+01'28") | 1000 / 8032 |
25 | | 16'31" (+12'33") | 687 / 8720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
153.29 km Nike InfinityRN 4 累積 :
1006.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'15" | 00:14'35" |
3 | 06'51" | 00:21'26" |
4 | 06'50" | 00:28'16" |
5 | 06'41" | 00:34'57" |
6 | 07'44" | 00:42'41" |
7 | 05'40" | 00:48'21" |
8 | 05'23" | 00:53'44" |
8.7 | 16'00" | 01:05'16" |