10.2 km | 01:11:36 | 07:02/km日期: 2023-11-30 19:16 - 平均心率: 140 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69.4
Pace: 09'21" / 07'32" / 06'39" / 07'11" / 08'38" / 06'30" / 07'30" / 06'20" / 05'54" / 07'16" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'45") | 1000 / 1000 |
| 2 | | 08'13" (+02'26") | 300 / 1300 |
| 3 | | 07'27" (+01'40") | 1000 / 2300 |
| 4 | | 06'35" (+00'48") | 1000 / 3300 |
| 5 | | 07'28" (+01'41") | 1000 / 4300 |
| 6 | | 07'38" (+01'51") | 1000 / 5300 |
| 7 | | 07'11" (+01'24") | 1000 / 6300 |
| 8 | | 07'13" (+01'26") | 1000 / 7300 |
| 9 | | 06'27" (+00'40") | 440 / 7740 |
| 10 | | 06'00" (+00'13") | 1000 / 8740 |
| 11 | | 05'47" | 690 / 9430 |
| 12 | | 06'53" (+01'06") | 750 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 112.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'32" | 00:16'53" |
| 3 | 06'39" | 00:23'32" |
| 4 | 07'11" | 00:30'43" |
| 5 | 08'38" | 00:39'21" |
| 6 | 06'30" | 00:45'51" |
| 7 | 07'30" | 00:53'21" |
| 8 | 06'20" | 00:59'41" |
| 9 | 05'54" | 01:05'35" |
| 10 | 07'16" | 01:12'51" |
| 10.2 | 01'34" | 01:13'08" |
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