5.2 km | 00:33:45 | 06:28/km日期: 2023-12-03 19:41 - 平均心率: 147 - 卡路里: 352 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87.3
Pace: 06'47" / 06'40" / 06'22" / 06'17" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'39" (+00'49") | 483 / 1483 |
| 3 | | 05'50" | 8 / 1492 |
| 4 | | 06'47" (+00'57") | 73 / 1566 |
| 5 | | 06'49" (+00'59") | 73 / 1639 |
| 6 | | 05'55" (+00'05") | 84 / 1723 |
| 7 | | 06'59" (+01'09") | 71 / 1795 |
| 8 | | 06'22" (+00'32") | 78 / 1873 |
| 9 | | 07'13" (+01'23") | 69 / 1942 |
| 10 | | 06'19" (+00'29") | 79 / 2022 |
| 11 | | 06'48" (+00'58") | 30 / 2052 |
| 12 | | 06'24" (+00'34") | 320 / 2372 |
| 13 | | 06'19" (+00'29") | 78 / 2451 |
| 14 | | 06'20" (+00'30") | 78 / 2530 |
| 15 | | 06'22" (+00'32") | 78 / 2609 |
| 16 | | 06'03" (+00'13") | 82 / 2691 |
| 17 | | 06'19" (+00'29") | 1000 / 3691 |
| 18 | | 06'23" (+00'33") | 574 / 4266 |
| 19 | | 06'18" (+00'28") | 943 / 5210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 129.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'22" | 00:19'49" |
| 4 | 06'17" | 00:26'06" |
| 5 | 06'22" | 00:32'28" |
| 5.2 | 06'11" | 00:33'46" |
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