10.0 km | 00:47:12 | 04:42/km日期: 2023-12-03 12:00 - 平均心率: 166 - 卡路里: 664 Cal - 平均步頻: 174
Pace: 04'44" / 04'38" / 04'40" / 04'40" / 04'40" / 04'44" / 04'45" / 04'44" / 04'43" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'03" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
345.17 km 
Nike Fly5 綠 累積 :
992.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'40" | 00:18'42" |
| 5 | 04'40" | 00:23'22" |
| 6 | 04'44" | 00:28'06" |
| 7 | 04'45" | 00:32'51" |
| 8 | 04'44" | 00:37'35" |
| 9 | 04'43" | 00:42'18" |
| 10 | 04'49" | 00:47'07" |
| 10.0 | 04'04" | 00:47'12" |
展開計圈分析
留言 
