10.1 km | 00:58:39 | 05:48/km日期: 2023-12-04 06:22 - 平均心率: 146 - 卡路里: 623 Cal - 平均步頻: 180
Pace: 06'39" / 06'14" / 05'57" / 05'50" / 05'47" / 05'41" / 05'38" / 05'37" / 05'27" / 05'08" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'31") | 1000 / 1000 |
| 2 | | 06'13" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 08'22" (+03'15") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 244.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 05'50" | 00:24'40" |
| 5 | 05'47" | 00:30'27" |
| 6 | 05'41" | 00:36'08" |
| 7 | 05'38" | 00:41'46" |
| 8 | 05'37" | 00:47'23" |
| 9 | 05'27" | 00:52'50" |
| 10 | 05'08" | 00:57'58" |
| 10.1 | 12'40" | 00:59'02" |
展開計圈分析
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