50.1 km | 06:42:53 | 08:02/km日期: 2023-12-03 05:45 - 總爬升: 1354 m - 平均心率: 139 - 卡路里: 3032 Cal - 平均步頻: 166
Pace: 06'44" / 07'14" / 06'13" / 06'34" / 07'42" / 08'41" / 08'03" / 09'02" / 11'21" / 07'24" / 08'17" / 11'00" / 11'27" / 06'03" / 07'15" / 06'50" / 05'30" / 05'32" / 05'23" / 10'04" / 07'52" / 09'36" / 11'39" / 07'34" / 05'06" / 05'26" / 07'34" / 10'10" / 07'14" / 08'23" / 24'53" / 08'43" / 06'52" / 05'59" / 12'26" / 09'15" / 08'59" / 08'44" / 06'47" / 07'29" / 07'56" / 07'21" / 06'46" / 05'48" / 05'55" / 06'23" / 06'16" / 06'29" / 06'15" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'39") | 1000 / 1000 |
| 2 | | 07'13" (+02'08") | 1000 / 2000 |
| 3 | | 06'12" (+01'07") | 1000 / 3000 |
| 4 | | 06'34" (+01'29") | 1000 / 4000 |
| 5 | | 07'41" (+02'36") | 1000 / 5000 |
| 6 | | 08'40" (+03'35") | 1000 / 6000 |
| 7 | | 08'03" (+02'58") | 1000 / 7000 |
| 8 | | 09'01" (+03'56") | 1000 / 8000 |
| 9 | | 11'21" (+06'16") | 1000 / 9000 |
| 10 | | 07'23" (+02'18") | 1000 / 10000 |
| 11 | | 08'17" (+03'12") | 1000 / 11000 |
| 12 | | 10'59" (+05'54") | 1000 / 12000 |
| 13 | | 11'26" (+06'21") | 1000 / 13000 |
| 14 | | 06'03" (+00'58") | 1000 / 14000 |
| 15 | | 07'14" (+02'09") | 1000 / 15000 |
| 16 | | 06'50" (+01'45") | 1000 / 16000 |
| 17 | | 05'29" (+00'24") | 1000 / 17000 |
| 18 | | 05'32" (+00'27") | 1000 / 18000 |
| 19 | | 05'23" (+00'18") | 1000 / 19000 |
| 20 | | 10'04" (+04'59") | 1000 / 20000 |
| 21 | | 07'51" (+02'46") | 1000 / 21000 |
| 22 | | 09'36" (+04'31") | 1000 / 22000 |
| 23 | | 11'39" (+06'34") | 1000 / 23000 |
| 24 | | 07'33" (+02'28") | 1000 / 24000 |
| 25 | | 05'05" | 1000 / 25000 |
| 26 | | 05'26" (+00'21") | 1000 / 26000 |
| 27 | | 07'34" (+02'29") | 1000 / 27000 |
| 28 | | 10'10" (+05'05") | 1000 / 28000 |
| 29 | | 07'13" (+02'08") | 1000 / 29000 |
| 30 | | 08'22" (+03'17") | 1000 / 30000 |
| 31 | | 24'52" (+19'47") | 1000 / 31000 |
| 32 | | 08'43" (+03'38") | 1000 / 32000 |
| 33 | | 06'51" (+01'46") | 1000 / 33000 |
| 34 | | 05'59" (+00'54") | 1000 / 34000 |
| 35 | | 12'25" (+07'20") | 1000 / 35000 |
| 36 | | 09'14" (+04'09") | 1000 / 36000 |
| 37 | | 08'59" (+03'54") | 1000 / 37000 |
| 38 | | 08'44" (+03'39") | 1000 / 38000 |
| 39 | | 06'46" (+01'41") | 1000 / 39000 |
| 40 | | 07'28" (+02'23") | 1000 / 40000 |
| 41 | | 07'56" (+02'51") | 1000 / 41000 |
| 42 | | 07'20" (+02'15") | 1000 / 42000 |
| 43 | | 06'46" (+01'41") | 1000 / 43000 |
| 44 | | 05'47" (+00'42") | 1000 / 44000 |
| 45 | | 05'54" (+00'49") | 1000 / 45000 |
| 46 | | 06'23" (+01'18") | 1000 / 46000 |
| 47 | | 06'15" (+01'10") | 1000 / 47000 |
| 48 | | 06'29" (+01'24") | 1000 / 48000 |
| 49 | | 06'14" (+01'09") | 1000 / 49000 |
| 50 | | 06'23" (+01'18") | 1000 / 50000 |
| 51 | | 05'16" (+00'11") | 64 / 50064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
672.73 km 
NB WRCXBM2 累積 :
1287.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'14" | 00:13'58" |
| 3 | 06'13" | 00:20'11" |
| 4 | 06'34" | 00:26'45" |
| 5 | 07'42" | 00:34'27" |
| 6 | 08'41" | 00:43'08" |
| 7 | 08'03" | 00:51'11" |
| 8 | 09'02" | 01:00'13" |
| 9 | 11'21" | 01:11'34" |
| 10 | 07'24" | 01:18'58" |
| 11 | 08'17" | 01:27'15" |
| 12 | 11'00" | 01:38'15" |
| 13 | 11'27" | 01:49'42" |
| 14 | 06'03" | 01:55'45" |
| 15 | 07'15" | 02:03'00" |
| 16 | 06'50" | 02:09'50" |
| 17 | 05'30" | 02:15'20" |
| 18 | 05'32" | 02:20'52" |
| 19 | 05'23" | 02:26'15" |
| 20 | 10'04" | 02:36'19" |
| 21 | 07'52" | 02:44'11" |
| 22 | 09'36" | 02:53'47" |
| 23 | 11'39" | 03:05'26" |
| 24 | 07'34" | 03:13'00" |
| 25 | 05'06" | 03:18'06" |
| 26 | 05'26" | 03:23'32" |
| 27 | 07'34" | 03:31'06" |
| 28 | 10'10" | 03:41'16" |
| 29 | 07'14" | 03:48'30" |
| 30 | 08'23" | 03:56'53" |
| 31 | 24'53" | 04:21'46" |
| 32 | 08'43" | 04:30'29" |
| 33 | 06'52" | 04:37'21" |
| 34 | 05'59" | 04:43'20" |
| 35 | 12'26" | 04:55'46" |
| 36 | 09'15" | 05:05'01" |
| 37 | 08'59" | 05:14'00" |
| 38 | 08'44" | 05:22'44" |
| 39 | 06'47" | 05:29'31" |
| 40 | 07'29" | 05:37'00" |
| 41 | 07'56" | 05:44'56" |
| 42 | 07'21" | 05:52'17" |
| 43 | 06'46" | 05:59'03" |
| 44 | 05'48" | 06:04'51" |
| 45 | 05'55" | 06:10'46" |
| 46 | 06'23" | 06:17'09" |
| 47 | 06'16" | 06:23'25" |
| 48 | 06'29" | 06:29'54" |
| 49 | 06'15" | 06:36'09" |
| 50 | 06'24" | 06:42'33" |
| 50.1 | 05'12" | 06:42'53" |
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