9.3 km | 00:45:06 | 04:51/km日期: 2023-12-05 20:09 - 平均心率: 150 - 卡路里: 613 Cal - 平均步頻: 180
Pace: 03'37" / 05'17" / 05'10" / 05'17" / 03'33" / 05'18" / 05'18" / 05'20" / 03'36" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'13") | 404 / 404 |
| 2 | | 03'38" (+00'13") | 413 / 818 |
| 3 | | 03'37" (+00'12") | 410 / 1228 |
| 4 | | 21'40" (+18'15") | 92 / 1321 |
| 5 | | 03'27" (+00'02") | 410 / 1731 |
| 6 | | 03'37" (+00'12") | 407 / 2138 |
| 7 | | 03'27" (+00'02") | 431 / 2569 |
| 8 | | 22'27" (+19'02") | 89 / 2659 |
| 9 | | 03'25" | 415 / 3075 |
| 10 | | 03'35" (+00'10") | 413 / 3488 |
| 11 | | 03'33" (+00'08") | 417 / 3906 |
| 12 | | 25'33" (+22'08") | 78 / 3985 |
| 13 | | 03'33" (+00'08") | 403 / 4388 |
| 14 | | 03'35" (+00'10") | 411 / 4799 |
| 15 | | 03'35" (+00'10") | 419 / 5218 |
| 16 | | 28'35" (+25'10") | 70 / 5289 |
| 17 | | 03'31" (+00'06") | 406 / 5695 |
| 18 | | 03'32" (+00'07") | 415 / 6110 |
| 19 | | 03'34" (+00'09") | 425 / 6535 |
| 20 | | 23'32" (+20'07") | 85 / 6621 |
| 21 | | 03'35" (+00'10") | 405 / 7026 |
| 22 | | 03'35" (+00'10") | 418 / 7445 |
| 23 | | 03'39" (+00'14") | 411 / 7856 |
| 24 | | 22'13" (+18'48") | 90 / 7947 |
| 25 | | 03'37" (+00'12") | 408 / 8355 |
| 26 | | 03'37" (+00'12") | 413 / 8769 |
| 27 | | 03'36" (+00'11") | 422 / 9191 |
| 28 | | 22'48" (+19'23") | 87 / 9279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
336.11 km 
Nike Nike next%2(藍底紅邊） 累積 :
1096.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'17" | 00:08'54" |
| 3 | 05'10" | 00:14'04" |
| 4 | 05'17" | 00:19'21" |
| 5 | 03'33" | 00:22'54" |
| 6 | 05'18" | 00:28'12" |
| 7 | 05'18" | 00:33'30" |
| 8 | 05'20" | 00:38'50" |
| 9 | 03'36" | 00:42'26" |
| 9.3 | 09'37" | 00:45'07" |
展開計圈分析
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