16.5 km | 01:59:40 | 07:15/km日期: 2016-05-12 05:12 - 卡路里: 890 Cal - 溫度: 22°C - 濕度: 83%
Pace: 10'02" / 08'50" / 07'18" / 07'09" / 06'56" / 06'44" / 07'54" / 06'58" / 06'44" / 06'31" / 06'44" / 06'27" / 06'39" / 06'37" / 07'43" / 06'45" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+03'35") | 1000 / 1000 |
2 | | 08'49" (+02'23") | 1000 / 2000 |
3 | | 07'17" (+00'51") | 1000 / 3000 |
4 | | 07'08" (+00'42") | 1000 / 4000 |
5 | | 06'55" (+00'29") | 1000 / 5000 |
6 | | 06'44" (+00'18") | 1000 / 6000 |
7 | | 07'54" (+01'28") | 1000 / 7000 |
8 | | 06'57" (+00'31") | 1000 / 8000 |
9 | | 06'43" (+00'17") | 1000 / 9000 |
10 | | 06'31" (+00'05") | 1000 / 10000 |
11 | | 06'43" (+00'17") | 1000 / 11000 |
12 | | 06'26" | 1000 / 12000 |
13 | | 06'39" (+00'13") | 1000 / 13000 |
14 | | 06'36" (+00'10") | 1000 / 14000 |
15 | | 07'43" (+01'17") | 1000 / 15000 |
16 | | 06'45" (+00'19") | 1000 / 16000 |
17 | | 07'34" (+01'08") | 483 / 16483 |
5月累積里程 : 440.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 08'50" | 00:18'52" |
3 | 07'18" | 00:26'10" |
4 | 07'09" | 00:33'19" |
5 | 06'56" | 00:40'15" |
6 | 06'44" | 00:46'59" |
7 | 07'54" | 00:54'53" |
8 | 06'58" | 01:01'51" |
9 | 06'44" | 01:08'35" |
10 | 06'31" | 01:15'06" |
11 | 06'44" | 01:21'50" |
12 | 06'27" | 01:28'17" |
13 | 06'39" | 01:34'56" |
14 | 06'37" | 01:41'33" |
15 | 07'43" | 01:49'16" |
16 | 06'45" | 01:56'01" |
16.5 | 07'35" | 01:59'41" |