11.7 km | 01:03:19 | 05:24/km日期: 2023-12-06 17:53 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73.1
Pace: 05'37" / 05'13" / 05'18" / 05'18" / 05'21" / 05'16" / 05'15" / 05'17" / 05'13" / 05'14" / 05'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 500 / 500 |
| 2 | | 05'23" (+00'17") | 379 / 879 |
| 3 | | 05'06" | 500 / 1379 |
| 4 | | 05'17" (+00'11") | 500 / 1879 |
| 5 | | 05'19" (+00'13") | 500 / 2379 |
| 6 | | 05'15" (+00'09") | 500 / 2879 |
| 7 | | 05'23" (+00'17") | 500 / 3379 |
| 8 | | 05'12" (+00'06") | 500 / 3879 |
| 9 | | 05'21" (+00'15") | 500 / 4379 |
| 10 | | 05'20" (+00'14") | 500 / 4879 |
| 11 | | 05'17" (+00'11") | 500 / 5379 |
| 12 | | 05'16" (+00'10") | 500 / 5879 |
| 13 | | 05'17" (+00'11") | 500 / 6379 |
| 14 | | 05'11" (+00'05") | 500 / 6879 |
| 15 | | 05'18" (+00'12") | 500 / 7379 |
| 16 | | 05'18" (+00'12") | 500 / 7879 |
| 17 | | 05'11" (+00'05") | 500 / 8379 |
| 18 | | 05'11" (+00'05") | 500 / 8879 |
| 19 | | 05'13" (+00'07") | 500 / 9379 |
| 20 | | 05'16" (+00'10") | 500 / 9879 |
| 21 | | 05'15" (+00'09") | 500 / 10379 |
| 22 | | 05'14" (+00'08") | 500 / 10879 |
| 23 | | 05'19" (+00'13") | 500 / 11379 |
| 24 | | 06'11" (+01'05") | 12 / 11392 |
| 25 | | 09'10" (+04'04") | 318 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
147.09 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'21" | 00:26'47" |
| 6 | 05'16" | 00:32'03" |
| 7 | 05'15" | 00:37'18" |
| 8 | 05'17" | 00:42'35" |
| 9 | 05'13" | 00:47'48" |
| 10 | 05'14" | 00:53'02" |
| 11 | 05'13" | 00:58'15" |
| 11.7 | 07'08" | 01:03'19" |
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