25.0 km | 02:00:18 | 04:48/km日期: 2023-12-06 20:22 - 平均心率: 138 - 卡路里: 969 Cal - 平均步頻: 182
Pace: 05'30" / 04'47" / 04'55" / 04'58" / 05'00" / 04'57" / 04'42" / 04'38" / 04'47" / 04'44" / 04'40" / 04'39" / 07'21" / 04'38" / 04'51" / 04'57" / 04'52" / 04'40" / 04'47" / 04'46" / 04'44" / 04'43" / 04'44" / 04'41" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 04'40" (+00'02") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'50" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" (+00'18") | 1000 / 16000 |
| 17 | | 04'52" (+00'14") | 1000 / 17000 |
| 18 | | 04'39" (+00'01") | 1000 / 18000 |
| 19 | | 04'47" (+00'09") | 1000 / 19000 |
| 20 | | 04'46" (+00'08") | 1000 / 20000 |
| 21 | | 04'44" (+00'06") | 1000 / 21000 |
| 22 | | 04'42" (+00'04") | 1000 / 22000 |
| 23 | | 04'43" (+00'05") | 1000 / 23000 |
| 24 | | 04'41" (+00'03") | 1000 / 24000 |
| 25 | | 04'53" (+00'15") | 1000 / 25000 |
| 26 | | 04'29" | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
345.17 km 
Adidas Adizero adios pro3 黑綠 累積 :
1049.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'47" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 05'00" | 00:25'10" |
| 6 | 04'57" | 00:30'07" |
| 7 | 04'42" | 00:34'49" |
| 8 | 04'38" | 00:39'27" |
| 9 | 04'47" | 00:44'14" |
| 10 | 04'44" | 00:48'58" |
| 11 | 04'40" | 00:53'38" |
| 12 | 04'39" | 00:58'17" |
| 13 | 07'21" | 01:05'38" |
| 14 | 04'38" | 01:10'16" |
| 15 | 04'51" | 01:15'07" |
| 16 | 04'57" | 01:20'04" |
| 17 | 04'52" | 01:24'56" |
| 18 | 04'40" | 01:29'36" |
| 19 | 04'47" | 01:34'23" |
| 20 | 04'46" | 01:39'09" |
| 21 | 04'44" | 01:43'53" |
| 22 | 04'43" | 01:48'36" |
| 23 | 04'44" | 01:53'20" |
| 24 | 04'41" | 01:58'01" |
| 25 | 05'15" | 02:03'16" |
| 25.0 | 04'07" | 02:03'20" |
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