16.0 km | 01:21:09 | 05:03/km日期: 2023-12-06 18:10 - 平均心率: 157 - 卡路里: 944 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93.9
Pace: 07'10" / 05'05" / 05'05" / 05'06" / 04'58" / 04'52" / 04'59" / 04'53" / 04'56" / 04'52" / 05'41" / 04'51" / 04'56" / 04'56" / 05'04" / 05'10" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'55" (+00'04") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 05'04" (+00'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'19") | 1000 / 16000 |
| 17 | | 08'28" (+03'37") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
230.17 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'05" | 00:12'15" |
| 3 | 05'05" | 00:17'20" |
| 4 | 05'06" | 00:22'26" |
| 5 | 04'58" | 00:27'24" |
| 6 | 04'52" | 00:32'16" |
| 7 | 04'59" | 00:37'15" |
| 8 | 04'53" | 00:42'08" |
| 9 | 04'56" | 00:47'04" |
| 10 | 04'52" | 00:51'56" |
| 11 | 05'41" | 00:57'37" |
| 12 | 04'51" | 01:02'28" |
| 13 | 04'56" | 01:07'24" |
| 14 | 04'56" | 01:12'20" |
| 15 | 05'04" | 01:17'24" |
| 16 | 05'10" | 01:22'34" |
| 16.0 | 08'39" | 01:22'48" |
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