12.7 km | 01:01:05 | 04:48/km日期: 2023-12-06 20:07 - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86.1
Pace: 04'43" / 04'53" / 04'58" / 04'55" / 04'53" / 04'55" / 04'49" / 04'50" / 04'49" / 04'50" / 04'49" / 04'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'17" | 704 / 12704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
202.65 km 
adidas boston12 累積 :
1268.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'53" | 00:09'36" |
| 3 | 04'58" | 00:14'34" |
| 4 | 04'55" | 00:19'29" |
| 5 | 04'53" | 00:24'22" |
| 6 | 04'55" | 00:29'17" |
| 7 | 04'49" | 00:34'06" |
| 8 | 04'50" | 00:38'56" |
| 9 | 04'49" | 00:43'45" |
| 10 | 04'50" | 00:48'35" |
| 11 | 04'49" | 00:53'24" |
| 12 | 04'39" | 00:58'03" |
| 12.7 | 04'16" | 01:01'04" |
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