張維仁 2023/11/26 訓練日誌

張維仁高雄
ID 258974

52 位追隨者

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張維仁

全馬 | 04:59:19 | 07:05/km | 第7馬

2023 高雄富邦馬拉松

官方成績
日期	2023-11-26
成績	04:59:19
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'34")

00:31'34" (+01'22")

01:01'46"

10 km

(01:01'46")

00:30'12"

15 km

(01:33'03")

00:31'17" (+01'05")

01:02'36" (+00'50")

20 km

(02:04'22")

00:31'19" (+01'07")

25 km

(02:37'27")

00:33'05" (+02'53")

01:09'41" (+07'55")

30 km

(03:14'03")

00:36'36" (+06'24")

35 km

(03:52'28")

00:38'25" (+08'13")

01:20'05" (+18'19")

40 km

(04:34'08")

00:41'40" (+11'28")

Finish

(04:59:19)

日期: 2023-11-26 05:30 - 平均心率: 157 - 卡路里: 2304 Cal - 總步數: 49858 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 74.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'33" (+00'35")

1001 / 1001

172 / 88

06'23"

(12'57")

06'22" (+00'24")

1001 / 2003

171 / 91

06'16"

(19'13")

06'15" (+00'17")

1002 / 3005

172 / 92

06'11"

(25'24")

06'10" (+00'12")

1001 / 4007

170 / 95

06'13"

(31'37")

06'12" (+00'14")

1000 / 5008

171 / 93

展開計圈分析

06'06"

(37'43")

06'05" (+00'07")

1002 / 6011

170 / 96

06'08"

(43'51")

06'07" (+00'09")

1001 / 7012

172 / 94

05'59"

(49'50")

05'58"

1002 / 8014

172 / 97

06'04"

(55'54")

06'03" (+00'05")

1001 / 9016

171 / 96

06'01"

(01:01'55")

06'00" (+00'02")

1001 / 10018

174 / 95

06'24"

(01:08'19")

06'23" (+00'25")

1000 / 11018

171 / 91

06'12"

(01:14'31")

06'11" (+00'13")

1002 / 12020

173 / 93

06'13"

(01:20'44")

06'11" (+00'13")

1002 / 13023

172 / 93

06'16"

(01:27'00")

06'15" (+00'17")

1000 / 14024

175 / 91

06'21"

(01:33'21")

06'20" (+00'22")

1000 / 15025

173 / 90

06'17"

(01:39'38")

06'16" (+00'18")

1001 / 16027

170 / 93

06'15"

(01:45'53")

06'14" (+00'16")

1001 / 17028

172 / 92

06'21"

(01:52'14")

06'20" (+00'22")

1002 / 18030

174 / 90

06'12"

(01:58'26")

06'11" (+00'13")

1000 / 19030

171 / 93

06'21"

(02:04'47")

06'20" (+00'22")

1001 / 20032

173 / 91

06'18"

(02:11'05")

06'17" (+00'19")

1002 / 21034

170 / 93

06'45"

(02:17'50")

06'45" (+00'47")

1000 / 22034

167 / 88

06'44"

(02:24'34")

06'42" (+00'44")

1003 / 23037

169 / 87

06'27"

(02:31'01")

06'26" (+00'28")

1001 / 24039

172 / 90

07'38"

(02:38'39")

07'37" (+01'39")

1000 / 25039

158 / 82

06'58"

(02:45'37")

06'57" (+00'59")

1001 / 26041

163 / 87

06'50"

(02:52'27")

06'49" (+00'51")

1001 / 27042

169 / 86

07'22"

(02:59'49")

07'21" (+01'23")

1001 / 28043

166 / 81

07'14"

(03:07'03")

07'13" (+01'15")

1001 / 29045

170 / 81

07'53"

(03:14'56")

07'53" (+01'55")

1000 / 30045

161 / 78

07'25"

(03:22'21")

07'24" (+01'26")

1000 / 31045

169 / 79

07'50"

(03:30'11")

07'49" (+01'51")

1001 / 32046

165 / 77

07'42"

(03:37'53")

07'41" (+01'43")

1000 / 33047

171 / 75

07'51"

(03:45'44")

07'50" (+01'52")

1000 / 34047

165 / 76

07'38"

(03:53'22")

07'37" (+01'39")

1001 / 35049

170 / 77

08'58"

(04:02'20")

08'57" (+02'59")

1001 / 36051

146 / 76

08'02"

(04:10'22")

08'01" (+02'03")

1001 / 37052

169 / 73

07'57"

(04:18'19")

07'56" (+01'58")

1000 / 38053

160 / 78

08'21"

(04:26'40")

08'19" (+02'21")

1002 / 39055

153 / 78

08'40"

(04:35'20")

08'39" (+02'41")

1000 / 40056

159 / 72

08'38"

(04:43'58")

08'37" (+02'39")

1000 / 41057

150 / 77

08'45"

(04:52'43")

08'44" (+02'46")

1001 / 42058

152 / 75

06'40"

(04:59'23")

10'56" (+04'58")

609 / 42668

138 / 65

高雄

張維仁

留言

30km後體能和意志都不足，下次要調得更好才行

賽後評分: 謝謝富邦，毛巾很漂亮
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 166.25 km

Brooks Ghost 14 (2E寬楦) 黑藍累積 : 414.6 km

MW Watch 上傳 | 1 year ago

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'23"	00:12'57"
3	06'14"	00:19'11"
4	06'08"	00:25'19"
5	06'15"	00:31'34"
6	06'03"	00:37'37"
7	06'06"	00:43'43"
8	05'59"	00:49'42"
9	06'03"	00:55'45"
10	06'01"	01:01'46"
11	06'20"	01:08'06"
12	06'11"	01:14'17"
13	06'12"	01:20'29"
14	06'16"	01:26'45"
15	06'18"	01:33'03"
16	06'17"	01:39'20"
17	06'13"	01:45'33"
18	06'21"	01:51'54"
19	06'07"	01:58'01"
20	06'21"	02:04'22"
21	06'19"	02:10'41"
22	06'42"	02:17'23"
23	06'39"	02:24'02"
24	06'25"	02:30'27"
25	07'00"	02:37'27"
26	07'24"	02:44'51"
27	06'57"	02:51'48"
28	07'18"	02:59'06"
29	07'15"	03:06'21"
30	07'42"	03:14'03"
31	07'29"	03:21'32"
32	07'29"	03:29'01"
33	07'57"	03:36'58"
34	07'53"	03:44'51"
35	07'37"	03:52'28"
36	08'53"	04:01'21"
37	07'57"	04:09'18"
38	08'01"	04:17'19"
39	08'08"	04:25'27"
40	08'41"	04:34'08"
41	08'18"	04:42'26"
42	08'56"	04:51'22"
42.7	11'57"	04:59'23"