6.0 km | 00:34:51 | 05:50/km日期: 2023-12-07 20:34 - 平均心率: 150 - 卡路里: 408 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 65.8
Pace: 06'07" / 06'03" / 05'44" / 05'43" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 209 / 209 |
| 2 | | 04'30" (+00'10") | 194 / 404 |
| 3 | | 17'09" (+12'49") | 51 / 456 |
| 4 | | 04'55" (+00'35") | 419 / 876 |
| 5 | | 12'52" (+08'32") | 90 / 966 |
| 6 | | 04'53" (+00'33") | 429 / 1395 |
| 7 | | 13'21" (+09'01") | 66 / 1461 |
| 8 | | 04'51" (+00'31") | 436 / 1898 |
| 9 | | 15'57" (+11'37") | 55 / 1954 |
| 10 | | 04'33" (+00'13") | 447 / 2402 |
| 11 | | 12'11" (+07'51") | 71 / 2473 |
| 12 | | 04'45" (+00'25") | 433 / 2907 |
| 13 | | 10'48" (+06'28") | 81 / 2989 |
| 14 | | 04'46" (+00'26") | 433 / 3423 |
| 15 | | 11'25" (+07'05") | 79 / 3502 |
| 16 | | 04'48" (+00'28") | 437 / 3940 |
| 17 | | 11'59" (+07'39") | 75 / 4015 |
| 18 | | 04'50" (+00'30") | 434 / 4450 |
| 19 | | 12'20" (+08'00") | 72 / 4522 |
| 20 | | 04'32" (+00'12") | 72 / 4595 |
| 21 | | 05'07" (+00'47") | 357 / 4952 |
| 22 | | 12'30" (+08'10") | 69 / 5021 |
| 23 | | 04'52" (+00'32") | 435 / 5457 |
| 24 | | 15'48" (+11'28") | 55 / 5512 |
| 25 | | 04'39" (+00'19") | 438 / 5950 |
| 26 | | 05'27" (+01'07") | 12 / 5962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
206.99 km 
Under Armour Flow Velociti Elite 累積 :
126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6.0 | 05'38" | 00:34'58" |
展開計圈分析
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