10.3 km | 00:57:08 | 05:33/km日期: 2023-12-07 00:00 - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 178
Pace: 06'00" / 05'38" / 05'36" / 05'36" / 05'32" / 05'32" / 05'38" / 05'29" / 05'31" / 05'32" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'03" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 391.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'36" | 00:22'50" |
| 5 | 05'32" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'38" | 00:39'32" |
| 8 | 05'29" | 00:45'01" |
| 9 | 05'31" | 00:50'32" |
| 10 | 05'32" | 00:56'04" |
| 10.3 | 05'01" | 00:57'26" |
展開計圈分析
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