13.0 km | 00:53:27 | 04:06/km日期: 2023-12-07 05:12 - 平均心率: 174 - 卡路里: 851 Cal - 平均步頻: 180
Pace: 04'32" / 04'22" / 04'12" / 04'11" / 04'11" / 04'05" / 04'07" / 04'08" / 04'07" / 04'01" / 03'55" / 03'53" / 03'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'55") | 1000 / 1000 |
2 | | 04'22" (+00'45") | 1000 / 2000 |
3 | | 04'11" (+00'34") | 1000 / 3000 |
4 | | 04'10" (+00'33") | 1000 / 4000 |
5 | | 04'10" (+00'33") | 1000 / 5000 |
6 | | 04'05" (+00'28") | 1000 / 6000 |
7 | | 04'07" (+00'30") | 1000 / 7000 |
8 | | 04'07" (+00'30") | 1000 / 8000 |
9 | | 04'07" (+00'30") | 1000 / 9000 |
10 | | 04'01" (+00'24") | 1000 / 10000 |
11 | | 03'54" (+00'17") | 1000 / 11000 |
12 | | 03'53" (+00'16") | 1000 / 12000 |
13 | | 03'37" | 1000 / 13000 |
14 | | 02'58" | 33 / 13033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
483.30 km Adidas Takumisen8 30.5cm 累積 :
1341.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'22" | 00:08'54" |
3 | 04'12" | 00:13'06" |
4 | 04'11" | 00:17'17" |
5 | 04'11" | 00:21'28" |
6 | 04'05" | 00:25'33" |
7 | 04'07" | 00:29'40" |
8 | 04'08" | 00:33'48" |
9 | 04'07" | 00:37'55" |
10 | 04'01" | 00:41'56" |
11 | 03'55" | 00:45'51" |
12 | 03'53" | 00:49'44" |
13 | 03'38" | 00:53'22" |
13.0 | 03'01" | 00:53'28" |