10.2 km | 00:54:40 | 05:21/km日期: 2023-12-07 05:48 - 平均心率: 136 - 卡路里: 620 Cal - 平均步頻: 174
Pace: 08'34" / 06'01" / 05'39" / 05'23" / 04'48" / 04'47" / 04'37" / 04'36" / 04'25" / 04'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'57") | 1000 / 1000 |
| 2 | | 06'01" (+01'46") | 1000 / 2000 |
| 3 | | 05'38" (+01'23") | 1000 / 3000 |
| 4 | | 05'45" (+01'30") | 252 / 3252 |
| 5 | | 05'20" (+01'05") | 429 / 3681 |
| 6 | | 05'00" (+00'45") | 422 / 4104 |
| 7 | | 04'46" (+00'31") | 424 / 4528 |
| 8 | | 04'44" (+00'29") | 428 / 4956 |
| 9 | | 04'48" (+00'33") | 424 / 5381 |
| 10 | | 04'45" (+00'30") | 428 / 5809 |
| 11 | | 04'45" (+00'30") | 420 / 6230 |
| 12 | | 04'39" (+00'24") | 425 / 6655 |
| 13 | | 04'39" (+00'24") | 426 / 7082 |
| 14 | | 04'32" (+00'17") | 424 / 7507 |
| 15 | | 04'29" (+00'14") | 433 / 7940 |
| 16 | | 04'37" (+00'22") | 420 / 8361 |
| 17 | | 04'27" (+00'12") | 428 / 8789 |
| 18 | | 04'15" | 428 / 9218 |
| 19 | | 05'18" (+01'03") | 994 / 10212 |
T6k(4'45"-30")
左腿髂脛束狀況尚未解除，不太敢加速跑，在身體覺得舒服的狀態下，速度慢慢往上拉，跑完非常舒服，希望髂脛束狀態早日解除～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
236.45 km 
Nike air zoom Pegasus 39 累積 :
1435.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'01" | 00:14'35" |
| 3 | 05'39" | 00:20'14" |
| 4 | 05'23" | 00:25'37" |
| 5 | 04'48" | 00:30'25" |
| 6 | 04'47" | 00:35'12" |
| 7 | 04'37" | 00:39'49" |
| 8 | 04'36" | 00:44'25" |
| 9 | 04'25" | 00:48'50" |
| 10 | 04'57" | 00:53'47" |
| 10.2 | 05'52" | 00:55'02" |
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