15.0 km | 01:29:31 | 05:57/km日期: 2023-12-08 04:50 - 平均心率: 149 - 卡路里: 876 Cal - 平均步頻: 178
Pace: 05'46" / 05'39" / 05'34" / 06'16" / 05'32" / 06'32" / 05'30" / 05'50" / 08'20" / 07'49" / 05'37" / 05'41" / 05'39" / 05'28" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 06'15" (+01'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'31" (+01'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 07'33" (+02'35") | 1000 / 9000 |
| 10 | | 07'48" (+02'50") | 1000 / 10000 |
| 11 | | 05'37" (+00'39") | 1000 / 11000 |
| 12 | | 05'41" (+00'43") | 1000 / 12000 |
| 13 | | 05'39" (+00'41") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'58" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
672.73 km 
Nike ZoomX VaporFly NEXT%2 累積 :
515.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 06'16" | 00:23'15" |
| 5 | 05'32" | 00:28'47" |
| 6 | 06'32" | 00:35'19" |
| 7 | 05'30" | 00:40'49" |
| 8 | 05'50" | 00:46'39" |
| 9 | 08'20" | 00:54'59" |
| 10 | 07'49" | 01:02'48" |
| 11 | 05'37" | 01:08'25" |
| 12 | 05'41" | 01:14'06" |
| 13 | 05'39" | 01:19'45" |
| 14 | 05'28" | 01:25'13" |
| 15 | 04'59" | 01:30'12" |
| 15.0 | 05'29" | 01:30'18" |
展開計圈分析
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