13.5 km | 01:15:35 | 05:35/km日期: 2023-12-08 06:47 - 卡路里: 915 Cal - 平均步頻: 180
Pace: 06'12" / 05'45" / 05'36" / 05'41" / 05'38" / 05'35" / 06'30" / 05'18" / 05'17" / 05'21" / 05'21" / 05'14" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+01'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'14" | 502 / 13502 |
12月累積里程 :
352.86 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'35" | 00:34'27" |
| 7 | 06'30" | 00:40'57" |
| 8 | 05'18" | 00:46'15" |
| 9 | 05'17" | 00:51'32" |
| 10 | 05'21" | 00:56'53" |
| 11 | 05'21" | 01:02'14" |
| 12 | 05'14" | 01:07'28" |
| 13 | 05'29" | 01:12'57" |
| 13.5 | 05'14" | 01:15'35" |
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