24.5 km | 02:18:52 | 05:40/km日期: 2023-12-09 05:48 - 平均心率: 172 - 卡路里: 1278 Cal - 總步數: 23994 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 92
Pace: 07'17" / 06'38" / 05'56" / 05'51" / 05'24" / 05'21" / 04'46" / 04'38" / 04'50" / 05'02" / 05'12" / 05'01" / 05'17" / 05'18" / 05'33" / 05'37" / 05'54" / 05'39" / 05'44" / 05'40" / 05'36" / 05'43" / 06'21" / 06'33" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'39") | 1001 / 1001 | 154 / 88 |
| 2 | | 06'38" (+02'01") | 1001 / 2002 | 166 / 90 |
| 3 | | 06'02" (+01'25") | 1001 / 3004 | 165 / 99 |
| 4 | | 05'53" (+01'16") | 1001 / 4005 | 165 / 102 |
| 5 | | 05'22" (+00'45") | 1000 / 5005 | 171 / 108 |
| 6 | | 05'22" (+00'45") | 1002 / 6008 | 172 / 108 |
| 7 | | 04'42" (+00'05") | 1003 / 7011 | 175 / 120 |
| 8 | | 04'37" | 1001 / 8013 | 177 / 121 |
| 9 | | 04'53" (+00'16") | 1000 / 9013 | 175 / 116 |
| 10 | | 04'58" (+00'21") | 1004 / 10017 | 176 / 113 |
| 11 | | 05'14" (+00'37") | 1002 / 11020 | 177 / 107 |
| 12 | | 05'00" (+00'23") | 1000 / 12020 | 177 / 112 |
| 13 | | 05'18" (+00'41") | 1002 / 13023 | 174 / 107 |
| 14 | | 05'20" (+00'43") | 1000 / 14023 | 174 / 106 |
| 15 | | 05'33" (+00'56") | 1000 / 15024 | 173 / 103 |
| 16 | | 05'36" (+00'59") | 1001 / 16026 | 174 / 102 |
| 17 | | 05'56" (+01'19") | 1002 / 17028 | 175 / 95 |
| 18 | | 05'38" (+01'01") | 1002 / 18030 | 177 / 100 |
| 19 | | 05'43" (+01'06") | 1002 / 19033 | 177 / 98 |
| 20 | | 05'40" (+01'03") | 1000 / 20033 | 176 / 99 |
| 21 | | 05'39" (+01'02") | 1002 / 21035 | 177 / 99 |
| 22 | | 05'39" (+01'02") | 1002 / 22038 | 176 / 100 |
| 23 | | 06'38" (+02'01") | 1002 / 23041 | 171 / 87 |
| 24 | | 06'49" (+02'12") | 1001 / 24043 | 170 / 85 |
| 25 | | 06'45" (+02'08") | 446 / 24489 | 171 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
574.14 km 
中喬飛影 pb3.0 累積 :
168.0 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 05'56" | 00:19'51" |
| 4 | 05'51" | 00:25'42" |
| 5 | 05'24" | 00:31'06" |
| 6 | 05'21" | 00:36'27" |
| 7 | 04'46" | 00:41'13" |
| 8 | 04'38" | 00:45'51" |
| 9 | 04'50" | 00:50'41" |
| 10 | 05'02" | 00:55'43" |
| 11 | 05'12" | 01:00'55" |
| 12 | 05'01" | 01:05'56" |
| 13 | 05'17" | 01:11'13" |
| 14 | 05'18" | 01:16'31" |
| 15 | 05'33" | 01:22'04" |
| 16 | 05'37" | 01:27'41" |
| 17 | 05'54" | 01:33'35" |
| 18 | 05'39" | 01:39'14" |
| 19 | 05'44" | 01:44'58" |
| 20 | 05'40" | 01:50'38" |
| 21 | 05'36" | 01:56'14" |
| 22 | 05'43" | 02:01'57" |
| 23 | 06'21" | 02:08'18" |
| 24 | 06'33" | 02:14'51" |
| 24.5 | 08'10" | 02:18'52" |
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